544.509 3069.161 l 544.278 3069.263 l Q Try adding roasted vegetables rather than unhealthy breakfast meats. 14.887 0 Td ET 9.972 0 Td EMC 15.625 0 Td -26.649 -1.2 Td While chicken is perfectly fine, deep . q [( )625( )]TJ [( )-4092( )]TJ Adobe InDesign 7.0 548.167 3071.328 l -13.057 -1.2 Td Q -26.004 -1.2 Td 15.685 0 Td 9.247 0 Td [( )-4092( )]TJ 2.994 0 Td 478.292 3048.22 l 0 Tw /Span<>> BDC 0 -1.2 TD EMC ( )Tj /Span<>> BDC /Span<>> BDC zexh/d/l9rIW9XHGfV/mu/8ASKHu5O672cX7q/r9Y/8ALCr/ADXf+kEPcn3V7OL91tVYf1mupF9e 504.567 -67.837 504.567 -62.167 v /Span<>> BDC ( )Tj 11.244 0 Td Q /Span<>> BDC [(Chick)13(en)]TJ q 0 Tw /Span<>> BDC [(O)-3(a)10(t Br)3(an)]TJ xmp.iid:8D208208D3E9E21186BB8CFC5A5E60E1 0 0 m 4tVJmdHrDQ13VHT3LXiP+qQ4tVNyrB6ZW1rLLzY4D3PN7wSflYlZtTqY1ddbW+mXOBMhznufIInl The ideal pH of our blood for optimal health is around 7.35, which is neither too acidic or too alkaline, but neutral. -49.864 -1.2 Td 556.663 3074.7 559.721 3079.948 564.655 3079.948 c 508.026 3063.785 508.473 3064.131 508.473 3064.677 c 575.68 3065.455 575.073 3065.026 575.073 3064.84 c ( )Tj Including: all bran, bran buds, cheerios, corn flakes, cream of wheat, French toast, granola, grape nuts, grits, oatmeal, oats, porridge, Rice Krispies, Weetabix. 575.523 3063.693 l (Lima beans)Tj 544.461 3069.18 544.467 3069.178 544.472 3069.176 c 544.989 3069.022 l Including fortified cereals and fiber. 544.184 3069.312 544.186 3069.312 v [(F)6(lax)4(seed oil)]TJ 544.96 3069.028 l 0.925 0.824 0.216 rg ( )Tj -2.179 -1.2 Td 15.625 0 Td 2005 - 2023 WebMD LLC. 15.625 0 Td 10.161 0 Td [(W)28(a)10(t)7(er)]TJ 544.608 3069.125 l ( )Tj 10.135 0 Td EMC 539.746 3050.726 539.311 3051.686 539.311 3053.092 c [(Butt)7(er)]TJ -13.367 -1.2 Td 11.842 Tw /Span<>> BDC 504.567 -5.669 l /Span<>> BDC ( )Tj 548.159 3071.286 l [(Highl)-3(y Alk)-12(aline)]TJ 544.845 3069.054 l Adobe InDesign 7.0 15.625 0 Td (Milk)Tj Q Frying grits will reduce their lutein content. 10.379 0 Td ( )Tj 4.092 Tw /Span<>> BDC [( )-4092( )]TJ 4.25 0 Td [(S)-8(c)-9(allops)]TJ ( )Tj 545.737 3068.624 547.243 3069.315 547.824 3070.661 c [( )-4092( )]TJ 4.092 Tw /Span<>> BDC 0.055 0.655 0.475 rg /Span<>> BDC q 15.625 0 Td -14.706 -1.2 Td [(Cr)9(eam Cheese)]TJ They're made from ground white corn called hominy, which means that the hull of the corn was removed by soaking in an alkaline (something that has a basic pH and is therefore not acidic) substance. 496.517 3059.048 l /Span<>> BDC The scale runs from 0 (highly acidic) to 14 (highly) alkaline. Q6zEvqJmWOpeTp/VrKHVTqYtVNNTK6GltYBLQQQRJnggEIHdSYxuHwP8EOql2WsF7aCfe4F4GvDd 9.258 0 Td 15.625 0 Td /Span<>> BDC /T1_1 1 Tf 544.278 3069.264 544.278 3069.264 544.278 3069.263 c [( )-4092( )]TJ 544.686 3069.099 544.689 3069.097 544.693 3069.096 c -5.669 -93.921 0 -93.921 v 12 0 Td [( )-4092( )]TJ ( )Tj S q 1 0 0 1 166.5709 2698.7566 cm [( )625( )]TJ -5.669 0 -5.669 -5.669 v EMC [( )-4092( )]TJ [(S)-8(c)4(ot)7(ch)]TJ ( )Tj Foods that are acidic include meat, poultry, fish, eggs, grains and alcohol. -2.456 -1.2 Td 500.016 3081.752 l 478.933 3076.33 l 0 0 l -5.669 0 -5.669 -5.669 v Here for You! endstream endobj 21 0 obj <>stream 0 Tw /Span<>> BDC Without the oily germ, this refined-grain product can last much longer on shelves. 0 -1.2 TD Human life requires blood to be at a pH of about 7.4 or slightly alkaline. If you're following an alkaline diet plan, focus on eating low acid foods at all meals, including breakfast. saved [(B)-3(alsamic V)16(inegar)]TJ -25.741 -1.2 Td [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ ( )Tj xmp.iid:1EABA8A1E1E9E21186BB8CFC5A5E60E1 [( )-4092( )]TJ [( )-4092( )]TJ -49.869 -1.2 Td /GS1 gs ( )Tj 529.924 3044.544 529.566 3044.281 529.566 3043.699 c EMC [(FL)27(OUR)]TJ 0 Tw /Span<>> BDC EMC 2.456 0 Td [(Clari\036ed Butt)7(er)]TJ -25.886 -1.2 Td ET However, here are 4 grains with the lowest acid load. 12 0 Td 544.88 3069.045 544.883 3069.045 544.886 3069.044 c EMC 504.567 0 498.898 0 v (Blackberries)Tj [(Haz)9(elnuts)]TJ W n ET /Span<>> BDC [( )625( )]TJ [( )-4092( )]TJ 541.915 3067.281 l -14.049 -1.2 Td ( )Tj 8YlSQU3U9Ll9VfS3pRZcRD6eCYJjbwmyU8n/AJM7N+Op/vQKErMrGrbsrssYwcBr3gCfg5Dqp3um 14.298 0 Td EMC 544.246 3069.281 544.248 3069.281 544.248 3069.28 c The pH value of blood is approx 7.4. [( )-4092( )]TJ 576.937 3064.075 576.258 3063.73 575.523 3063.693 c [(P)23(ec)-9(ans)]TJ -50.538 -1.2 Td 11.255 0 Td EMC [(S)-8(esame S)-8(eeds)]TJ ( )Tj /Span<>> BDC 11.011 0 Td -13.6 -1.2 Td 544.569 3069.137 l 503.202 3080.173 m 0 0 0 1 k [(Modera)10(t)6(el)-3(y A)6(cidic)]TJ 10.116 0 Td [( )625( )]TJ 0 0 m ( )Tj z+h/bLxd+j0aG+4PJ0n917fFVybbkY0Gs76thgJcaQPMWfD/AEqaSAF4BKb/AJu4I0lriAdGh5+j In order to keep grits healthy, try one of these tricks: You can also search out healthy recipes for grits on the internet., Archives of Internal Medicine: Vitamin B12 and folate and the risk of anemia in old age: the Leiden 85-Plus Study., Comprehensive Reviews in Food Science and Food Safety: Effects of Different Processing Methods on the Micronutrient and Phytochemical Contents of Maize: From A to Z., Critical Reviews in Food Science and Nutrition: Health Benefits of Whole Grain Phytochemicals., ESHA Research, Inc., Salem, Oregon: Grits, hominy, old fashioned, Quaker., Journal of Food Science and Technology: Compositional variability of nutrients and phytochemicals in corn after processing., World Health Organization: WHO Guideline: Fortification of Maize Flour and Corn Meal with Vitamins and Minerals.. 4ffCkipuJ6XP6zRTbiufcCdjHQQdv0toOsO/IU2SnnK6+lMYGuobYe7nX2yf82po/BNKGcdJ/wC4 EMC EMC 532.565 3043.249 531.638 3043.56 530.8 3044.34 c 0 0 0 1 k application/pdf T* 8F3nwzFwcvA+F/a8xg5WWTNKddaDHo/WcLAzMXNsve/MGQyp7DLmuxn+x7SeAIKnyiwR0/a6YwCM q 1 0 0 1 58.0157 2085.2532 cm /GS1 gs But it's easy to choose cooking methods and added ingredients to make alkalizing meals. 576.827 3062.257 l 457.303 3051.03 457.204 3051.188 457.059 3051.285 c -5.669 -73.668 l -0.01 Tc 5.818 0 Td /GS1 gs 0 -1.2 TD Adobe InDesign 7.0 4.25 0 Td ( )Tj AAIRAxEAPwDT6pXm0ZeyjIZSwtBDXAk/HStyu5s0+LQudy+DHw+qNlqh/VO2dV/mu/8ASKi97L+8 548.152 3071.242 l 567.879 3079.011 l 10.122 0 Td S [(E)3(ndiv)14(e)]TJ [( )-4092( )]TJ /Span<>> BDC EMC /Span<>> BDC But their PRAL scores per 100 calories all round to zero: Buckwheat flour, whole-groat Arrowroot flour Quinoa Tapioca, pearl, dry Quinoa, a rare Alkaline Grain - but only just! You could add a whole egg and not greatly increase your acid load. saved 15.625 0 Td Adobe InDesign 7.0 ( )Tj ( )Tj 13.367 0 Td BT -5.669 -69.626 0 -69.626 v Gout & Cereal Acid-Alkaline Tables Update Notice. You might have heard of pH balance, but not known what it is exactly. ( )Tj [(W)28(a)10(t)7(er)9(cr)9(ess)]TJ 544.693 3069.096 l 10.196 0 Td Q /GS1 gs ( )Tj EMC 544.996 3069.021 545.004 3069.02 545.011 3069.018 c [(T)53(oma)10(t)7(o Juic)4(e)]TJ /;/metadata 11.899 0 Td 527.376 3050.267 530.004 3048.493 532.266 3048.117 c XZOHUQ9lbW1ODnPJAG4NA1CbIqcCrDyaGllPU6K2kzDLntE+OiaUNyqmGD1esDf+cRY8geU+s38i 4nVv/LD4foKv/JJvpVaf7Pd/3Jun4Uf+kkfSrVi6jJnTIun4Uf8ApJECC0mXZE6nO7ZF33U/+k08 -26.464 -1.2 Td 477.319 3062.691 480.782 3070.175 483.563 3076.187 c 2.246 0 Td Q 546.697 3081.535 546.61 3081.702 546.355 3081.752 c -14.862 -1.2 Td 548.161 3071.292 l 2.804 Tw /Span<>> BDC /Span<>> BDC EMC Grits are loaded with iron, which helps guard against the development of iron deficiency anemia, which is more common in older people. EMC ( )Tj 504.567 -128.16 504.567 -122.491 v EMC -14.262 -1.2 Td 4.25 0 Td 577.582 3066.023 578.102 3065.613 578.102 3064.588 c 486.711 3048.632 486.757 3048.965 486.336 3049.196 c 0 -1.2 TD 15.625 0 Td 0 0 612 3168 re 2013-07-11T00:10:49-04:00 [(Highl)-3(y Alk)-12(aline)]TJ -5.669 -163.769 l Acid and Alkaline always try to neutralize each other to become water. [(F)6(lax)4(seed)]TJ 0 -2640.724 m 9.918 0 Td Adobe InDesign 7.0 561.245 3061.748 565.042 3064.71 567.212 3064.71 c 544.648 3069.111 l 45.326 0 Td 11.08 0 Td ( )Tj S [( )625( )]TJ -50.369 -1.2 Td 549.314 3066.436 m 44.395 0 Td 504.567 0 498.898 0 v Therefore, if your digestive system is especially sensitive, it might be best to limit your consumption of oatmeal. Patricia Marie Huband, OTR/L CLT LMT ~ are grits acidic or alkaline. /Span<>> BDC 15.625 0 Td 546.752 3075.448 545.481 3074.873 v 1.494 0 Td Q 570.356 3057.088 570.07 3057.127 569.758 3056.917 c 574.981 3066.424 573.358 3064.477 573.358 3062.817 c EMC ( )Tj EMC -2.11 -1.2 Td 559.203 3056.436 l 524.174 3051.8 523.658 3053.361 523.658 3055.858 c About Oracle NetSuite. [( )625( )]TJ 544.567 3069.139 l -13.106 -1.2 Td -52.288 -1.2 Td [(C)11(od Liv)14(er O)-7(il)]TJ 0.239 0.365 0.667 rg /GS1 gs 10.508 0 Td -12.026 0 Td 4.25 0 Td The body has an acid-alkaline (or acid-base) ratio called the pH which is a balance between positively charges ions (acid-forming) and negatively charged ions (alkaline-forming.) 545.281 3062.849 545.539 3062.793 545.856 3062.899 c ( )Tj -26.339 -1.2 Td 0 -2640.724 m 0.627 0.808 0.322 RG EMC 15.625 0 Td ( )Tj [(Apric)4(ots)]TJ 454.108 3066.467 451.922 3067.751 450.415 3069.206 c -37.85 -1.2 Td [(T)45(ap W)28(a)10(t)7(er)]TJ -38.202 -1.2 Td BX /Sh0 sh EX Q ( )Tj 3.156 0 Td -38.662 -60.08 Td Grits Kasha Oat Bran Oatmeal American Cheese Cheddar Cheese Cottage Cheese Cream Cheese Gouda Hard Cheese Mozzarella Soft Cheese Swiss Cheese Horseradish Ketchup Mayonnaise Miso . EMC -5.669 0 -5.669 -5.669 v saved ( )Tj -5.669 0 -5.669 -5.669 v [(Buckwhea)10(t)]TJ 8H/CN8vNKjak1H6e+vJptD6Q1zYYZaSSPdI00ghPipuJ6XI6szJsxaW40k+k+RMAmGx3CbJTz/2P -50.202 -1.2 Td [(S)-8(esame O)-7(il)]TJ ( )Tj ( )Tj 10.949 0 Td q 1 0 0 1 58.0157 1105.8457 cm q 1 0 0 1 66.937 1223.0037 cm Corn grits Corn meal Frosted flakes Oat bran Puffed rice Rye flour Whole barley Whole wheat flour Buckwheat Granola (sweet) Kasha Millet ( )Tj 545.481 3074.873 m ( )Tj 558.361 3065.332 557.352 3066.687 553.631 3066.78 c Research even suggests that an alkaline diet may have value in reducing morbidity and mortality from chronic disease. angel investors columbus, ohio. 15.625 0 Td /T1_0 1 Tf 544.682 3069.099 l ( )Tj [(Y)49(ams)]TJ /T1_0 1 Tf 0 0 l 574.82 3062.313 l 1.902 0 Td When this balance is compromised many problems can occur. 45.06 0 Td 0 Tw 5.098 0 Td -26.872 -1.2 Td EMC S ( )Tj 12 0 Td The results of more growth hormone can be: As U.C. 15.625 0 Td q 1 0 0 1 66.937 1877.9126 cm q 1 0 0 1 58.0157 1526.5839 cm 9.189 0 Td ]3|m2jcj(6ifj6YjcbXbf*G*x7KJtAqfI`(22[Lf)]3Sf+KiJcinje.f]+]2LUe3SL8TLpLe-]1ljaeXeSh9t6sSLkMqLu3qKiLp\ckKi?50Zih\8im3LVt-`1 !cJt* LkBLiC. Q 486.142 0 l 456.771 3051.49 456.288 3052.095 456.288 3053.822 c 456.288 3056.021 456.946 3058.506 458.244 3061.21 c 544.652 3069.11 l Q 506.553 3050.237 l 500.146 3080.813 l JPEG ( )Tj 0 0 m ( )Tj 10.56 0 Td -25.751 -1.2 Td 544.664 3069.105 544.678 3069.102 544.689 3069.097 c 457.274 3050.518 457.337 3050.683 457.32 3050.855 c 15.625 0 Td 544.805 3069.065 544.808 3069.063 544.812 3069.062 c 548.152 3071.244 548.154 3071.251 548.154 3071.258 c ( )Tj 559.142 3055.97 559.174 3056.26 559.203 3056.436 c [(Gr)3(apes)]TJ [( )-4092( )]TJ /Span<>> BDC 0 0 m EMC 504.567 -5.669 l (GRAINS)Tj 544.351 3069.229 l /Span<>> BDC [(Na)12(v)-24(y B)-5(eans)]TJ W n ( )Tj 11.842 Tw /Span<>> BDC /Span<>> BDC 498.898 -106.708 l 10.15 0 Td [(S)-8(o)8(ybean O)-7(il)]TJ -49.576 -1.2 Td Eggs, especially egg whites, actually fit into an alkaline breakfast. Q 547.014 3076.264 l 15.625 0 Td h 491.543 3051.835 l 3.029 0 Td 0 0 l Jul 3, 2022; deadliest months in 2016 and 2017; Comments: why did alaric kill bill forbes; 554.148 3063.927 555.807 3063.927 557.716 3063.927 c /;/metadata /T1_0 1 Tf EMC An alkaline diet is designed to support a healthy blood pH in your body. Maize is high in niacin (vitamin B3) that the body usually isn't able to exploit. 14.529 0 Td q ( )Tj -26.636 -1.2 Td 570.508 3056.876 l 544.729 3069.085 544.733 3069.084 544.738 3069.083 c [( )-4092( )]TJ ( )Tj /GS1 gs 546.13 3070.08 l 7.9 0 Td 545.052 3069.011 l [(N)5(eutral)]TJ 498.898 -128.16 l ( )Tj 0 0 m -27.625 -1.2 Td 15.625 0 Td q 1 0 0 1 543.6706 3072.0466 cm [(Modera)10(t)6(el)-3(y Alk)-12(aline)]TJ 575.268 3061.417 l -5.669 -89.864 0 -89.864 v ( )Tj ( )Tj /Span<>> BDC 486.142 0 l 15.625 0 Td [( )-4092( )]TJ 540.238 3049.208 540.275 3049.205 540.311 3049.205 c So even foods that seem acidic, like lemons, have a low renal acid load and are considered alkaline. 544.849 3069.053 l -13.362 -1.2 Td 2013-07-10T18:06:40-04:00 12 0 Td 0 0 612 3168 re /Span<>> BDC ( )Tj ( )Tj 15.625 0 Td /T1_0 1 Tf 544.526 3069.155 l [(S)-5(hrimp)]TJ 544.822 3069.059 l 504.567 0 498.898 0 v 0 0 0 1 k 545.021 3069.017 l EMC -26.915 -1.2 Td -37.041 -1.2 Td ( )Tj (VINEGARS)Tj EMC 501.977 3063.617 503.657 3064.292 505.113 3064.292 c 500.419 3081.086 500.427 3081.306 500.387 3081.442 c q 1 0 0 1 58.0157 2309.5288 cm 4.092 Tw /Span<>> BDC Fresh-pressed green juice and a handful of raw almonds or chia seed pudding made with almond milk and fresh fruit are good options. /GS0 gs ( )Tj 548.14 3071.186 l 15.625 0 Td EMC -13.822 -1.2 Td But, when we talk about food, things change a lot. [(Oliv)14(e O)-7(il)]TJ -3.193 -1.2 Td ( )Tj ( )Tj 0 0 0 1 k Do not eat bread, potatoes, peas, beans, bananas, dates, or other carbohydrates with lemons, limes, oranges, grapefruits, pineapples, tomatoes or other sour fruit. 576.9 3063.665 577.496 3064.131 577.496 3064.747 c

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