When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). Naturalscents.net is a participant in the Amazon Services LLC Associates Program. It can be used in many different ways such as burning it for incense, adding it to bath water, or making tea with it. Whether you burn it, keep it near you or simply enjoy its fragrance, white sage can be a powerful ally on your journey toward inner peace. It is a perennial plant with a 3 foot broad spreading, long, creeping rhizome. burning sage can help clear negative energy from your home and bring in positive vibes. The most-used types of sage have antimicrobial properties. I have a passion for finding the right scents for different purposes like yoga, meditation, and spirituality. Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. Sage plants have surprising benefits that can promote a healthy life. The clary sage plant has a lengthy history as a medicinal herb. Blow out quickly if it catches on fire. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. 12 Health Benefits and Uses of Sage Here are the top 10 health benefits of turmeric and curcumin. Manage Settings Sage is also used in smudging which is a Native American practice to cleanse the area to enhance positive mood and remove negative energy. Anxiety and depression can be treated with sage, a plant that has been used for millennia for this purpose. When using sage for cleansing, it is important to set your intention. In addition to burning sage, some people use sage cleansing sprays in their homes. Another way is to make a sachet or bundle of white sage and carry it with you to keep yourself spiritually protected. 11 Benefits of White Sage This medicinal plant has impressive properties for your health, not only physically, but mentally and emotionally. Ensure you use a fire-safe bowl or plate for safety. Though she loves , Yarrow is like a good, long-time friend the perfect complement. One teaspoon (0.7 grams) of ground sage contains (2): As you can see, a small amount of sage packs 10% of your daily vitamin K needs (2). 7 Surprising Benefits of Lavender Smudge For Body & And Spiritual Sage can heal certain types of pain which makes it often people fortitude which means someone who can endure pain. Sage for Mental Health Vitamin A: 1% of your daily recommended intake (DRI) Calcium: 1% DRI. All rights reserved. So take some time to connect with the sacred Feminine energy of white sage, and see what wisdom and guidance she has to offer you. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content. 9 Spiritual Benefits of Mugwort (Feminine Energy, Sleep Magic Its also important to leave a window open before, during, and after cleansing. Continue with Recommended Cookies. Hamidpour M, et al. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. The crown chakra is located at the top of the head and is associated with spiritual connection and understanding. For thousands of years Sage has been a natural way to heal man. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. Always leave a window open while burning sage. Sage plant has been used in different religious ceremonies, healing rituals, and as a plant it can bring wisdom spiritually in life. It is said to bring wisdom and understanding and is often used in prayer and meditation. Continue with Recommended Cookies. Allow the ash to collect in a ceramic bowl or shell. White sage is a herbal plant used for spiritual benefits for many centuries, such as curing diseases. 2005-2023 Healthline Media a Red Ventures Company. It is utilized to season meats and vegetables, it tends to be utilized as a trimming, and it is one of the fixings in chicken stuffing. Native Americans have long used white sage in ceremonies and rituals, and many people today use it for smudging - a process of cleansing oneself or one's space from negative energy. In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug (18). The Sage leaves help with stomach issues including digestion, detoxification, and weight loss. It turns out that sage may help clear the air of lots more than bugs and bacteria. How Does Crystal Deodorant Work and Does It Have Any Side Effects? The next time you are feeling stuck, negative, or in need of a fresh start, consider giving white sage a try. It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. You can use this incense to cleanse yourself or specific spaces. The sage was originally used by Native Americans who would use it for sacred reasons. What was your experience like? It is also used in rites of passage ceremonies such as naming children and coming-of-age rituals. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. We rounded up 20 different oils you can use to make one potent anti-aging. Sage is often used in smudging ceremonies to prepare for things like meditation, healing, and energy work. Clary Sage: Benefits and Uses of This Essential Oil - Healthline Even so, its packed with various important nutrients and compounds. The smoke from the burning herbs can be used to cleanse an area or person. Kindscher K. (1992). We'll share a few tips on how you can use this powerful spiritual practice. HERBAL BENEFITS . It also lowered both total cholesterol and bad LDL cholesterol, as well as raised good HDL cholesterol (6). Among the myriad of energies Sage embodies, it is associated with protection, purification, immortality, and mourning, as well as wisdom and the granting of wishes. Sage -The Magickal Cleansing Herb - Welcome To Wicca Now Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. The use of Sage for spiritual purposes dates back many years and and still today, sage is used for its healing and clearing super powers: THE BASICS: A 3-STEP RITUAL TO UNLEASH THE POWER OF SAGE. Sage is also used symbolically in many cultures. All rights reserved. Additionally, white sage may also be beneficial in cleansing and balancing the root chakra. 1. Inflammation is being reduced. Read our, The 9 Best Teas for Relaxing of 2023, According to a Dietitian, 7 Best Herbs and Spices for Memory and Brain Health, Nearly Half of Americans Support Legalization of Psychedelics for Mental Health, Daily Tips for a Healthy Mind to Your Inbox, Salvia (sage): a review of its potential cognitive-enhancing and protective effects, Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer, Antioxidant capacity and polyphenolic composition as quality indicators for aqueous infusions of salvia officinalis L. (sage tea), The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans, Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli, Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine, Poachers are wiping out SoCal's wild white sage to make smudge sticks. It is indigenous to Asia, North Africa, and Europe. Wait until the smoke clears before going into the room. The use of the sage leaves has been found to have various health benefits including healthy brain, smoothen mood and purifying inner body. Cancer is a leading cause of death in which cells grow abnormally. Sage is a very popular herb that has many uses. When they become pure from mind it automatically gives them the inner strength to keep going forward. 6 Science-Based Health Benefits of Oregano, 10 Delicious Herbs and Spices With Powerful Health Benefits, 10 Proven Health Benefits of Turmeric and Curcumin, Basil: Nutrition, Health Benefits, Uses and More, What Is Saigon Cinnamon? Here are 12 surprising health benefits of sage. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. Smudging is the practice of burning dried herbs or plants and using the smoke to cleanse oneself or an area. We and our partners use cookies to Store and/or access information on a device. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. Benefits of Sacred Sage: Smoking, Smudging, and Drinking It has also been used for other health issues. Practitioners of complementary and alternative medication suggest that burning sage is believed to: Sage may have certain benefits and has long been used in traditional medicine and spiritual practices. Here are 7 proven benefits of ginseng. High bad LDL cholesterol is a key heart disease risk factor, affecting one in three Americans (27). Turmeric is a traditional Indian spice with a powerful compound called curcumin. 2011;2:79. Avoid using water, since it may be difficult to reignite sage if it is extinguished by water. Today I will discuss the symbolism and meaning of sage plants. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We can also become more in tune with our emotions and our bodies, and learn to trust our intuition. 6 Spiritual & Magical Properties of Lemon Myrtle, The Color of Magic: The Spiritual Significance of Mushroom Color, Discover the licorice root's spiritual uses and how it can help you, The Spiritual Benefits of the Black Seed: What You Need to Know, The Spiritual Meaning and Benefits of Wormwood. When used for smudging, white sage is often bundled together with other herbs into a "smudge stick." Manage Settings Similarly The Romans and Egyptians used sage for their digestive issues and other mental problems. Native Americans Believe sage is a symbol of immortality, pureness, goodness, wisdom, health, purity, repel negative ions and it is effective in treatment of stomach problems, throat and brain functions. Several other human studies illustrate a similar effect with sage extract (28, 29, 30). A 2016 review of studies noted that evidence for Salvias cognitive-enhancing benefits are promising perhaps to affect dementia and Alzheimers disease. Some believe smoke also takes impurities and negative energy with it so dont skip this step. Sage spice preparation can likewise be made into a dry rub for chicken or pork. It has a long history to be used in spiritual methods from different cultures. Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity clearing purposes. Well tell you what the research says about, Essential oils can't get rid of wrinkles, but they can help minimize them. Summary Test-tube and animal research suggest that sage may fight certain cancer cells, though human research is needed. doi:10.1007/s40268-016-0157-5, Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. Sage is being used in purification rituals, raising issues of cultural Different benefits of sage are anti-inflammatory properties and can be used as an antibacterial agent. They are also used in cooking because of its herbal properties and strong flavor that enhances the food. Shamans are said to be able to enter into other worlds and dimensions to heal people or retrieve lost souls. It has been used for centuries in the Indian subcontinent to promote a healthy life, mind and body. 2013;36(1):85-91. doi:10.1016/j.psc.2012.12.007, By Arlin Cuncic Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. Sage is an amazing herb with many benefits. Write your wish on a sage leaf and tuck the leaf under your pillow. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. Secondly, sage should never be ingested as it can be toxic. Read more: 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit. doi:10.4103/2225-4110.130373, Walch SG, Tinzoh LN, Zimmermann BF, Sthlinger W, Lachenmeier DW. Eating Sage can contribute to many health benefits that may help you live longer, such as improved immunity, defense against chronic disease, and prevention of diabetes.*. White sage is used to cleanse negative energy and is said to promote healing and balance. A smudge stick is a bundle of dried herbs lit and used for spiritual and ceremonial purposes. Read more: Thyme: A Herb with Spiritual Meaning and How to Use It. Our website services, content, and products are for informational purposes only. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Below are 10 ways you can use this magical herb in your own life: 1. An Italian proverb states, "Why should a man die when he has Sage in his garden?" Sage is used to promote wisdom and bring in good luck. Keep in mind: Burning sage is a sacred religious practice in some Native American cultures. When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. Poachers are wiping out SoCal's wild white sage to make smudge sticks. Burning sage also known as cleansing is an ancient spiritual ritual. Medicinal Wild Plants of the Prairie: An Ethnobotanical Guide. Burning Sage (How to Burn Sage) Schisandra & Bergamot Its available fresh, dried or ground. Los Angeles Times. White sage is also used to purify the soul and promote healing. In Native American traditions, white sage is used in sweat lodges and other ceremonies to cleanse the body, mind, and spirit. Mugwort has also long been recognized as a powerful protection herb.