October 4, 2020, 10:04 am. I want to ask my coach if I can move to platinum, but would I be allowed to compete on my own? Please also visit the Xcel Homepage for all of the latest information, specific to each event. They are optional levels, so gymnasts at these levels do not compete. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals . At Xcel Platinum, there is no specific casting requirement. The NGA Womens Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Womens Gymnastics Program. Platinum gymnasts musthave the following in their bar routine: Platinum gymnasts must have the following in their beam routine: Platinum gymnasts must have the following in their floor routine: The next Xcel level in gymnastics after Platinum is Diamond. In level 8, each gymnast can create a unique routine on each skill set and choose which skills they want to meet the requirements of 4 "A" skills and 4 "B" skills. One 360 degrees circling element underswing, clear hip circle, stalder circle or hecht. Capperal Execution deductions apply, of course, but angle deductions do not. A long hang pullover can meet the circling skill requirement, but ONLY if it comes from a cast. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_16',109,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. If youd like more information on the Sapphire division, piloting in 2022-2023, check out Xcel Sapphire Division Rules. They must also be at least 7 years old. Roundoff back handspring. Gymnasts must perform routines that involve the following skills: Front walkover or back handspring step-out, Straight leg leap with 150 degrees leg separation, Split leap with 150 degrees leg separation, Back sole circle to clear front support or back stalder circle to clear front support. Entry fee $100 Team fee : $50.00 Qualifying score - 32.00AA for all levels. This is a general overview of the requirements for the Xcel Platinum division. This is the final level in the Junior Olympic Gymnastics Levels. An Xcel Platinum bar routine has 4 Special Requirements. Level 10 gymnasts must be able to perform the following skills and involve them in their routines: One acro series with at least 2 flight skills in which one skill must be a "C" skill or the whole series a non-flight "A" series directly connected to an "E" flight skill (excluding mount and dismount), Salto or series dismount which is at least "C", or a "B" dismount connected to an acro series that includes a "C" skill, One acro series with 2 directly connected Saltos, Dance passage with at least two leaps, jumps or hops, one of which must be a leap with a 180 degrees split, A flight skill valued "C" excluding dismount, A different flight skill valued at least "B", excluding the dismount, One skill with a longitudinal axis turn valued at least "C" excluding mount and dismount, A Salto dismount with a minimum of "C" value. National Gymnastics Association rules, procedures and regulations for both Men and Women's gymnastics. I think it needs to be at least parallel (horizontal). Thank you to our members for making NGA a great place for gymnastics! The Men's Development Age Group Competition Program provides training and competitive opportunities for beginner to elite gymnasts from ages 6 to 18. What are The most common a and B valued skills, Floor: The current Xcel Silver bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-leader-1','ezslot_11',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');At Xcel Silver, the gymnast must perform at least 5 A Value Parts, which are each worth 0.10 off the Start Value. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. Xcel Level Music Requirements Bronze Division Max :45 (fourty five sec.) Click here to create your EASY Xcel Routines! Level 6 Gymnastics is the entry-level optional competition in gymnastics. This article describes the different types of home gymnastics mats and helps you select the right one for your space. Gymnasts must master the following skills and have them in their personal routines: One acro series with at least 2 flight skills excluding the mount and dismount, Aerial or Salto dismount with a minimum of "B" skills, Dance series with two skills which may involve mounts, leaps, jumps and turns, Three different Saltos within the floor routine, Dance passage with at least 2 different leaps, jumps or hops one of which should be a leap with 180 degrees leg separation, The last Salto in the routine has to be a "B" Salto skill. However, gymnasts who participate in level 6 meets must score at least 32AA to move on to level 7. These digital books will be good for 4 year cycles and update automatically upon re-download with the amendments appearing in highlight. Open Optional / Youth Xcel Bronze / Youth Excel Silver / Youth Excel Gold. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. Next, all acro skills must start and finish on the beam to receive credit. Age Requirement: Details: Must be at least 8 years old Similar to the JO Program levels 4-5. Rather than the specifics of their routines, they're judged by the execution of the skills and their overall routine. Level 8 gymnastics is the first of the gymnastics levels to demand, This is the final level in the Junior Olympic Gymnastics Levels. Level 6 Between 1:05 (one minute five sec.) This means that a Platinum gymnast can get Special Requirement credit for a cast that is 9 below horizontal, but a 0.10 deduction will be taken for the amplitude of the cast. Full turn. An Xcel Platinum floor routine also has 4 Special Requirements. Lile level 6, level 7 gymnastics is an optional competition level with more specific requirements. Level 9 and 10 Regionals will be held at Greenville Convention Center in Greenville, NC hosted by Rose's Gymnastics April 17-19, 2020. Briannah Howard dive cartwheel Levels 5-9, Xcel Gold, Xcel Platinum, Xcel Diamond & Xcel SA - May 6-7, 2023 - GymTricks. Xcel Sapphire Division Rules New in 2022! Your gymnast is swinging from the railings and towel bars? Does your gymnast want some equipment for home practice? Michigan City, IN 46360. info@mysite.com . They must also be at least 7 years old to compete in a Level 7 meet. To be categorised as a gymnast of a level and participate in the meet of that level, gymnasts must master certain skills and meet certain requirements. The current Xcel Gold floor requirements are: Xcel Platinum gymnasts are required to perform at least one vault from the Xcel Platinum vault chart. The other gym will have Platinum All Star competitors. Levels 3 & 4 - Irving Gymnastics. Xcel Platinum and Diamond 32.00 All Around to State. I competed level 5 and went to 6 but moved to Xcel because of my after school schedule the Xcel schedule fit better. Floor The current Xcel Platinum floor requirements are: 1st acro pass: Minimum 2 flight elements including "A" or "B" salto bars: kip cast(above horizontal) clear hip, kip, squat on, high bar kip, cast down, flyaway Platinum gymnasts must perform a minimum of a front handspring vault. The Special Requirements consist of a turn, a dance passage, and two acro passes. Thanks. Click to find out how! The gymnast jumps from both feet, lifting her hips backward and upward to grab the bar and swing the body forward with legs piked or straddled. Level B/S/G. Tel: 219-878-1915. balance beams for home. December 23, 2016, 2:36 am, Juliette LeBlanc Gymnasts can skip level 6 meets and move on to level 7 skills if they score 32AA or higher at level 5 meets. Im trying to go platinum and all I need is vault any tips? tap dismount, Plssss tell me if these would be alright to go to Platinum. The NGA Women's Gymnastics Technical Handbook with Table of Elements contains information for all levels of the NGA Women's Gymnastics Program. The Development Program is organized into ten different levels of training or competition. Gymnasts will be required to put on an official leotard and abide by all rules of the competition. Theres always a lot of talk about what these changes will be. Level 10, Level 9, Level 8; Xcel Levels (Xcel Silver/Platinum) USAG Xcel Code of Points (2022-26) . Xcel Platinum Skills List. Performances are graded and a minimum score of 32 AA (All Around) qualifies participants for the next level. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. Hi, currnetly I am working a front full and am close to doing it on the floor. Athletes may not skip any level (exceptionLevel 6 may be skipped, see below). is that ok. Can you do a flyaway tuck off the high bar as your dismount in Xcel gold? Want to know what the requirements are for Xcel Platinum in all events? Similar to a Level 1 meet, a level 2 meet is less formal and may often be skipped because it's not a required competitive level. C dance skills are also allowed. From Level 6, gymnastics skills are graded according to difficulty levels, and the routines executed at meets of subsequent levels must possess a certain number of skills with different difficulty levels. PA News; PA Calendar ; PA Club Directory; State Handbook; Xcel Program . The meet aims to test the mastery of a gymnast in level 4 gymnastics skills, with scores assigned for the execution of each skill. Level 1 -2 & 5 State Meet - DECEMBER 2-4, 2022. Includes judge's compensation package, athlete residency, competition formats and more. 2023 SportsEngine, Inc. I would REALLY apprceiate it if someone could anwser telling me if these are ok. AAU National Gymnastics Allowances Refer to this document for the most recent updates to any rules and allowance clarifications to the AAU national gymnastics program. To compete gymnastics in the XcelPlatinumDivision, the gymnast must be able to do routines that meet theserequirements, as stated in the Xcel Code of Points. 4. Im English so I cant compleat in this comp but can do harder stuff than the stuff abive, Are yurchenkos with no flip alowed in Xcel Diamond, Autumn Christie Beam: Split jump, Back walkover (maybe a switch leg), Cartwheel, and back tuck or branny dismount. The gymnast must score a 32 AA in Platinum and 1:15 (one minute fifteen seconds) Level 7-10 Max 1:30 (one minute thirty sec.) There are no composition deductions in the Xcel program. The level 5 uneven bar mount requirements include a straddle or pike glide kip. Copyright 2023 National Gymnastics Association - All Rights Reserved. They must be at least 8 years old. Where can i find the A and B valued skills, https://emethgym.com/team/team-parent-resources/skills-defined/, These skills may be slightly outdated, some may be worth less and not all of them are there but here is a website that hopefully can help you . The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Each division has its own set of skill and difficulty requirements. All mounts are considered As unless they have a higher value in the Xcel Code of Points. Gymnastics levels are the status of a gymnast according to the development of their skills. The execution deductions are the same in Platinum as they are in the Gold and Diamond divisions. As Service Desk Agent you will work in accordance with ServiceNow Knowledge base articles and internal processes. Shes on XCEL platinum Spirit Level 4-5 girls practice three days a week for a total of 10 hours per week and Level 6-10 girls practice five days a week for a total of 16 hours. For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Register today by clicking below on the link! A level 2 gymnast is required to be able to perform and master these skills: Jump to handstand from a mat stack and a fall to flat back, Handstand (hold it for at least a second), Split jump and split leap (with 60 leg separation). To be a level 2 gymnast, gymnasts must be able to perfectly execute level 1 gymnastics skills as well as master the level 2 skills in the next section. We've tried our hardest to present a game that resembles real . fly away, Beam: Can you compete a half on vault? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[580,400],'thegymnasticsguide_com-medrectangle-3','ezslot_9',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. Kaitlyn Lam - Level 7 Gymnastics Floor Routine 9.700 - State Champion iKaitlyn2021 1.23K subscribers Subscribe 549 Share 126K views 9 years ago Kaitlyn Lam - Level 7 Gymnastics Floor Routine,. Level 3 & Xcel Bronze State Championship March 5 - 7, 2021. Usually, the gymnastics trainer is the one who determines whether a gymnast is ready for the next level. If any other vault is performed, it is considered a VOID vault and scored a zero. A dive roll is not considered a flight element. However, I want to be on Platinum with my best friend. Standing Back Tuck Kip, cast handstand front support cast squat on kip up cast clear hip push away fly away off? Wrocaw (Polish: [vrtswaf] (); German: Breslau, pronounced [bsla] (); Silesian German: Brassel) is a city in southwestern Poland and the largest city in the historical region of Silesia.It lies on the banks of the River Oder in the Silesian Lowlands of Central Europe, roughly 40 kilometres (25 mi) from the Sudeten Mountains to the south. They also go on to compete in college gymnastics. Hope this helped, Level 4 Gymnastics Skill Requirements - Gymnastics skills needed to compete the level 4 routines. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? I am from Australia and the programs are different but platinum (I think) is around my level. They are the Junior Olympic (JO) Program and the, Gymnasts must master level 8 skills and execute their routines which must consist of 4 "A" skills and 4 "B" skills. 13apr(apr 13)8:00 am 16(apr 16)10:00 pm Level 9 and 10 - Regionals. Is this correct? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_5',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-large-leaderboard-2','ezslot_6',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). Level 2 in gymnastics comes after the completion of Level 1. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. leap, Bars: To be classified as a level 7 gymnast, gymnasts must be able to perform the following skills and execute a combination of them in their unique routines: Acro series with two skills, like a back walkover or back handspring, "A" valued skill: Salto or aerial dismount, One acro series with three or more flight skills including a round-off back handspring, A front acro series with a minimum of two skills in which one must be a Salto or aerial, Dance passage with at least 2 skills one of which must be a leap with 180 degrees split. Special Requirements An Xcel Platinum bar routine has 4 Special Requirements. If the alternative springboard is used, the vault will be VOID. Beat jump Page 83 of R & P: E. #5 A present Level 8, 9 or 10 gymnast who competed at the same level the previous year and competed in the previous year's Regional Championships (and achieved a score equal to or greater than the current year's respective State Championships qualifying score) may directly enter the current year's State Championships at her respective Level. Floor: P.S. It is fine except for the back walkover on beam; it says you need to have a skill with flight, like a back handspring on round off, or a series that can either have flight or not, I am almost 14 years old and I am a level 8 gymnast who is now diamond Xcel it you have any questions I am also a coach and I have been training for a long time. Check your email! The meet will be hosted by Armory Athletics. To compete in a level 7 gymnast meet, gymnasts must be able to execute all level 7 skills and score a minimum of 32AA to advance to level 8. Gymnasts must have perfected level 2 gymnastics skills and mastered level 3 skills to be classified as level 3 gymnasts or take part in level 3 gymnastics meets. If youre looking for a pair of grips, here is a guide to choosing grips for your gymnast. Once a gymnast is proficient at his/her level and earns a qualifying score, he/she has the option to move up to the next level. Can you compete a front layout front tuck in platinum? What value is a front full, and can u compete it in platinum? Round off BHS Tuck Bars: Kip, cast back hip circle, squat-on, jump to high bar, long hang kip, cast-away, flyaway. marisawitte21@gmail.com To compete at Elite level gymnastics you must complete all the levels up to and including level 10. HOSTED BY PREMIER GYMNASTICS AT WIREGRASS SPORTS COMPLEX IN WESLEY CHAPEL. This means that a gymnast must learn a specific routine for each meet of each level and attain a minimum mobility score to qualify for the subsequent gymnastics levels. Find gymnastics events and meet information for USAG sanctioned events. If you come from level 5 JO then you can get into platinum without a 35.50. If you have any questions regarding this information, please email rwissmiller@nationalgym.org. They must advance one level at a time by scoring the minimum mobility score at any USA Gymnastics sanctioned competition (Exception: Levels 1-3 do not have a mobility score). For platinum, Hey I need help do I meat all the requirements My daughter is working on her giant, her coach says yes she can, but im seeing some things that makes me think otherwise. Split jump Here are the difficulty restrictions for an Xcel Platinum beam routine: Here are a few clarifications for Xcel Platinum beam. Usually, gymnasts move on to, If you're thinking of enrolling your child in gymnastics training, understanding the gymnastics levels will help you determine whether you would like. Program Exemption/ Eligibility Form, Clinic Hours for Multi-Track Educational Events Form, Non-U.S. citizen permission to participate letter, Event Financial Report Form (currently being updated). If you don't see it in your inbox, be sure to check your Spam and Promotions folders! IT Service Desk Agent Level 1 Role Overview: The role of an IT Service Desk L1 Agent is to assist internal Smith + Nephew employees via three main contact channels: Phone Calls, Chats and Web tickets. 3. If theres a specific type of equipment shes interested in, take a look at the articles below which address more specifics. Follow us on Instagram:@thegymnasticsguide. My tumbling passes last year were front handspring step out, round off, back tuck and front pike. Want more from The Gymnastics Guide? Backhand spring A level 7 routine must have 5 "A" skills and 2 "B" skills. There are two gymnastics programs run by USA Gymnastics each with its separate sets of levels. Level 5 gymnastics is the second compulsory level in competitive gymnastics. The skills and routines at this level are similar to level 4, but they're more complex and difficult to execute. You'd also be able to track their progress properly. If a gymnast's routine fails to meet the above requirements, marks will be deducted (composition deductions). Xcel Platinum is the fourth level in the Xcel gymnastics levels. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_10',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The current Xcel Bronze requirements on bars are: At Xcel Bronze, the gymnast must perform at least 4 A Value Parts, which are each worth 0.10 off the Start Value. QUICK LINKS. MEET LOCATION: MiNNEAPOLIS, MN. Can my platinums do a RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. To compete gymnastics in the Xcel Platinum Division, the gymnast must be able to do routines that meet these requirements, as stated in the Xcel Code of Points. Any additional tap swings will receive a 0.30 extra swing deduction. Level 6/7 Vault is intended as a "timer" to develop the Handspring Front Salto vaults and Tsukahara/Yurchenko . Compulsory and Xcel Bronze and Silver $85 Optionals and Xcel Gold, Platinum and Diamond $95 Team $60 Team finals $100 Parents will have to pay a second door fee to enter team finals. Aimee, Possible Friday start. Moreover, Level 9 involves high-intensity training sessions and gymnasts give 6 hours per day to practice. No you dont, I came from level 5 and switched over to platinum. What makes a great Xcel floor routine? Elite Compulsory Competition Host Request Form, Foreign Athlete, Coaches and Judges Membership Application, Women's Dev. This article has an overview of several types of gymnastics equipment for home use. They must master level 10 skills and formulate their unique routines which must meet the requirements of a level 10 meet: 3 "A" skills, 4 "B" skills, and 2 "C" skills. Additional competitive opportunities are provided for Levels 8-10, with the Level 10 competitive season culminating at the WDP National Championships, Level 9 at the Eastern or Western Championships and Level 8 at the Regional Championships. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-leader-2','ezslot_14',111,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-2-0');The required Value Parts for beam are the same as bars: 6 As and 1 B. 01apr8:00 am 02(apr 2)10:00 pm Fearless Athletics Donut Classic Level 1-5, Bronze - Platinum 01apr8:00 am 02(apr 2)10:00 pm Go Green Invitational Level 2-6, Xcel. Your workbook is on its way. Level 5 Gymnastics Requirements & Skills | 2022 latest info; Best Swing Set with . Athletes must meet all skill requirements in order to compete in Xcel Platinum. For what requirements gymnasts dont fulfill, the judges take deductions. These are balance beam, vault, floor exercise, uneven bars, parallel bars, tumbling, hoop, balance beam optional apparatus, and floor exercise optional apparatus. Vault: Front Handspring 1/2 twist They must also be at least 6 years old to participate in a level 3 gymnastics meet. WAG for Women's Artistic Gymnastics), . Level 9/10 Regionals: Rock Solid - Lubbock, TX : 4/16/2021: Xcel Bronze & Silver South State: River City : 4/16/20201: Xcel Bronze & Silver North State: Texas Dynamix (formerly known as Infinite Bounds) 4/23/20201: Level 8 Regionals: Pinnacle - Overland Park, KS : 4/30/20201: Level 7 Regionals: USA Gym : 4/30/20201: Xcel Platinum & Diamond . Split jump sizone. Can you do a giant in Platinum. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-box-4','ezslot_3',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). The extended information, including skill value charts and clarifications will be available for purchase on Apple iBooks and Google Play. Want more from The Gymnastics Guide? January 1, 2017, 11:02 pm. Someone posted this link earlier. Gymnasts must be at least 7 years old to compete in a Level 6 meet. USAG created the JO.compulsory program in a specific progression and skills way because it's a system that has been proven to develop great gymnasts. Round off back handspring layout Gymnastics levels are used to arrange different skills into difficulty levels. back tuck dismount, Vault: USA Gymnastics is the National Governing Body (NGB) for the sport of gymnastics in the United States, consistent with the Ted Stevens Olympic & Amateur Sports Act, the Bylaws of the United States Olympic Committee and the International Gymnastics Federation. Don't hesitate to reach out to us for any questions you might have on competitive gymnastics. To advance to level 9, they must score a minimum of 34AA. Silver Division Max 1:00 (one minute) would a kip, cast (above horizontal), mill circle, jump to high bar, kip, front hip circle, cast, flyaway work??? This article gives an overview of all of the requirements. If so, do they have any sassy ones? Some gyms like for gymnasts to wear grips once they start swinging on the high bar. From the competitive requirements per level to element illustrations, this manual is designed for quick reference and ease of use. Also, they must be at least 5 years old to participate in a level 2 meet. The requirements in Xcel Platinum continue to progress from those in the Gold division. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. Front tucl or Pike Before gymnasts can be classified as level 5 gymnasts, they must have perfected level 4 routines and scored a minimum of 34AA at a level 4 meet. Score from sanctioned competition in 2020 if at the same level 2. Levels 6 and 7 have competitive opportunities up to and including State and possibly Regional Championships, depending on the needs of each Region. In platinum the rules have changed you need to compete and half on half off, Its like a round-off jumping with two feet onto the table and then twisting halfway to end facing the wall in front of you. For more info see our disclaimer and privacy policy. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! Thanks! At Spirit Gym, JO gymnasts begin competition at Level 4. Can you do a front handspring and a half on or half on and half on half off? horizontal The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. AAU Gymnastics and the event host, Celebrate Savannah, are prepared to offer a safe and enjoyable event which will follow all COVID protocols necessary to run the event in compliance with local and state requirements along with any specific facility requirements. On floor, can I do a front tuck or front pike as my front pass? The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. Qualification State & Regional Championships. The difficulties plateau at the Platinum level (equivalent to Level 8 in the JO program). New Course Requirements: This season, USA Gymnastics will introduce two new educational . Xcel Platinum: 35.00AA: IES: 9.00 . Here are the clarifications for Xcel Platinum bars. The options are: The gymnast is allowed to perform two vaults. A level 1 gymnast must be able to perform the following skills under four skill sets: Since level 1 is not a highly competitive level, its meet is an informal affair that may be skipped. When you Achieve level 10 there is an additional elite gymnastics test you must pass if you want to be classed as an elite gymnast. They must master level 7 gymnastics skills and have 5 "A" skills and 2 "B" skills in their unique routines. Yep! If you have any questions regarding this information, please email. Levels 1-4 Skill Progression Checklist - All the major required skills for levels 1-4 in the proper progression. These can be downloaded and printed for your convenience. The handstand must reach within 10 of vertical from the shoulders to the hips to get credit for a vertical skill. Click Here to Download GymnasticsHQs handtsand backwalkover Warm up time for Xcel Platinum- 1 1/2 minutes Warm up time for Xcel Diamond- 2 minutes Missing Special requirements = . To compete at this level, gymnasts need to do the following skill requirements on all four apparatuses, as well as have 3 "A" valued gymnastics skills, 3 "B" valued gymnastics skills and 2 "C" valued gymnastics skills from the NCAA Gymnastics rules in their routines. You have successfully joined our subscriber list. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-medrectangle-4','ezslot_4',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');Lets take a look at these requirements in the Platinum division.

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