Inspired by local traditions and seasonal fare, youll find plenty of easy, comforting recipes that bring your family together around the table. * Percent Daily Values are based on a 2,000 calorie diet. In medium size bowl combine the catfish fillets and buttermilk. Dip 1 or 2 fish fillets into the flour mixture. I just kept the fish in a couple of minutes longer on each side. Bake, uncovered, at 425 for 10-15 minutes or until the fish flakes easily with a fork. Love this! In medium bowl, beat eggs and beer with whisk. Place on cookie sheet. The Spruce / Kristina Vanni. 1 pounds catfish fillets, cut into serving pieces. Diabetic Exchanges: 4 lean meat, 1 starch, 1 fat. Change), You are commenting using your Facebook account. PLACE fish on shallow baking pan sprayed with no stick cooking spray. Steps: Heat cooking oil in deep fry pan to 375F. Crunchy out the outside and moist inside, simply delicious. Along with the cornflakes, I used crushed Ritz crackers for my breadcrumbs and added a T of parmesan to the mix. My whole family (including my toddler) absolutely loves it. Im so glad that you enjoyed the meal. Mine is just nicely seasoned. PLUS, you can feel good about it being way healthier than deep fried catfish! I originally posted a review in 2018. Its a great meal idea for dinner or great for a party. So happy you and your son like it! Thank you. When dredging the catfish pieces in the egg and cornmeal mixtures, make sure you coat them extremely well. Cover and refrigerate until ready to serve. Brush the rub onto all sides of the fish. Ned-less to say, we didnt stay long. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork. 2023 The Seasoned Mom. Drain on paper towels. The mojarra does take about 15 minutes to . The restaurant has been around since 1934 and is favorite of locals. Thanks! Top tips Be sure to thaw the fish fully. Hope this helps! Get your breading ingredients ready: Combine the dry ingredients in a shallow dish and beat the eggs in a bowl. I took the advice in the comments about adding more old bay but other than that followed the recipe to the tea and am so happy. Preheat the oven to 450 degrees F (230 degrees C). The Better Homes & Gardens Test Kitchen has been in continuous operation for nearly 100 years, developing and testing practical, reliable recipes that readers can enjoy at home. That sounds Absolutely Positively yummy. Preheat an oven to 425 degrees F (220 degrees C). Home All Recipes Four Ingredient Southern Style Oven Fried Catfish. Made with lots of love and spices PRIVACY POLICY|ACCESSIBILITY STATEMENT|As an Amazon associate, I earn from qualifying purchases. By doing so, the coating will stick to the fish and it will fry up nice and crispy. Discard any remaining Fish Fri mixture on plate or in plastic bag. Make sure you coat all sides and pat it in a bit so its very well coated. Discard any remaining Fish Fri mixture on plate or in plastic bag. Catfish fillets are sheered with a boning knife into thin strips, coated with a cornmeal and flour breading and fried. :-). So when that happens, remember this iconic seafood restaurant in southeast Louisiana. Bake, uncovered, in a 450 degree F oven for 4 to 6 minutes per 1/2-inch thickness or until fish begins to flake when tested with a fork. Heat oil to 350F on medium heat. ; these averaged 4 oz.) Spray fish with cooking spray. Manage your digital pantry, create shopping lists, get recipe inspiration and more. I would think so, Julia. Heat the oil. The crispy exterior tends to get soggy as it sits in the refrigerator. FRY fish, a few pieces at a time, in hot oil until light golden brown. Heat oven to 400F. DEEP FRYING DIRECTIONS Taste of Home is America's #1 cooking magazine. Made with a 100% cornmeal coating, its gluten free, and since its baked, its lower in fat(but still full of the heart healthy Omega 3 fats that abound in fish). Slightly spicy, super crispy on the outside, and tender and flaky on the inside. Pour the Slap Ya Mama Fish Fry into a shallow pan. 3. Recipe Variations When ready to cook the catfish, pre-heat oven to 400 degrees. Thaw fish, if frozen. Repeat the process with the remaining fillets. Preheat oven to 375 degrees. Your email address will not be published. This thick wet layer keeps the inside of the fish moist and tender, adds flavor, helps the coating stick, and allows the outside of the fish to get super-crunchy in the hot oven. Place a dark-colored sheet pan in the oven to heat up. Spray a shallow baking dish with nonstick cooking spray. The nutrition data for this recipe includes the full amount of the breading ingredients. Instructions. Im glad that you liked it! teaspoon ground black pepper cup skim milk cooking spray Directions Preheat the oven to 425 degrees F (220 degrees C). The fish comes out flaky and juicy on the inside, with a super-crispy coating on the outside. Now I share all my secrets to effortlessly great food here on my blog, bite-sized for home cooks just like me and you. Place the fish fillets on a baking sheet and warmin the oven for 10-15 minutes, or just until heated through. Plates of fried fish and sides are delivered at Allegheny Elks Lodge 339 during their annual fish fry on the first night of Lent in Pittsburgh. Learn how your comment data is processed. The fish came out SUPER crispy, light, and full of flavor! I baked this fish tonight! While wet, coat in Louisiana Fish Fry. BAKING DIRECTIONS A strong wind whipped the waters up along a rocky barrier and a bit of dirty sand. In shallow bowl or dish, beat egg and water with wire whisk until well blended. Because we are constantly improving our products, we encourage you to read the ingredient statement on our packages at the time of your purchase. 6 days ago allrecipes.com Show details . My favorite market had a sale on fresh Alaskan cod so I got a craving and found this recipe. With no heirs to continue the restaurant, it was sold to Horst and Karen Pfeifer whose New Orleans restaurant was lost and closed during Hurricane Katrina. At the top, I just have a photo of the ingredients as a visual guide. Add half of the potatoes and fry until crisp, 2 minutes; transfer to the rack to drain while you fry the . The Spruce Eats. I love this recipe! We understand the seriousness of food allergies and sensitivities and will always declare these ingredients on our label in the ingredient statement - they will never be hidden under the notations of "spices" or "natural flavors": If no ingredient statement appears on the product label, then the products is as it appears in the product name (e.g. x 9-in. This recipe is the perfect way to get a crispy crust and tender flaky fish on the inside. made it? Its down-home, country-style cooking! Place breaded fish fillets on a greased baking sheet and bake on center rack for 6-10 . 1. How do you use Louisiana Fish Fry Products? And the coastal area is a treasure for bird watchers especially at migratory times where beautiful and rare birds land on live oak trees for a respite after crossing the Gulf. Open in Google Maps. Parmesan cheese and special seasonings add a bit of an Italian flair to these fillets. In a shallow dish, stir together the cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and pepper. 4. My method is simple and quick, and tastes just as delicious.About Catfish. Louisiana Inspired and Cajun Recipes | Louisiana Fish Fry Endless delicious variations. The oil will absorb into the batter, giving it a richer taste thats more similar to traditional fried catfish, and will help crisp up the coating without drying it out. Used a polenta mix, and spiced the egg mixture instead of the cornmeal. Rinse each pork chop under cold water and shake off excess water. Simple as: Mix-in bowl 2 cups mix and 7 fl oz water. Roll fish in Fish Fri until evenly coated. COAT and fry fish as directed above. Pat the cornmeal mixture into the pieces of fish, ensuring that its adhered to it sufficiently and that every nook and cranny is covered. When people come to visit us here in Louisiana, they often ask where to go to eat authentic Louisiana seafood. Line a baking sheet with aluminum foil. 2. Melt butter on your preheated pan (or grease it with a generous amount of vegetable oil; OR spray your fish pieces generously with cooking spray on both sides). Aqua farm-raised catfish have a sweet and mild taste, their diet is grain-based and closely controlled. Line a baking sheet with aluminum foil and coat with cooking spray. Hi, I'm Nora! You read that right. Pour Fish Fri onto plate. The Spruce / Kristina Vanni. Bake for 15 minutes. In a shallow bowl or deep plate, combine the flour, paprika, salt, and pepper and mix well. Unfortunately, catfish has become quite pricey, My purchase cost $7.00 a pound. For the most updated allergen and nutritional information, it is important that you read the ingredient statement printed on the packaging at the time of your purchase. Coat both sides of fish fillets with flour mixture, then dip in beer mixture, letting excess drip back into bowl. Oysters, crab, shrimp, crawfish, flounder and catfish are all on the menu, when in season. All you need are four ingredients and 20 minutes for the easiest southern style oven fried catfish ever! Place the fish pieces on the pan (make sure there is enough space between all pieces, do not stack them!). In shallow dish, mix cornmeal, bread crumbs, dill weed, paprika, salt and pepper. Combine bread crumbs, cornmeal, salt, and cayenne in a large sealable plastic bag and shake to mix. This is a good way to learn to like to eat fish. Set aside. Dip again in milk, then in crumb mixture to coat all sides. This is extremely easy to make and involves very few steps, but there are a few things to consider when making this in order to ensure the best outcome: The only seasoning you need for this recipe besides salt and pepper is creole seasoning- I recommend Tony Chacheres. I made this last night and WOW! As the old saying goes, if you make a little bit of oven fried catfish, you will eat for a day. Turn once during cooking. In a brown bag or ziploc bag, add cornmeal, flour, salt, pepper, cayenne, lemon pepper, and paprika and shake together. No need to try to cut them with a boning knife to make them thinner. Heres the restaurants catfish. Part of the key to my recipe is to bake in a hot oven. Allow the excess buttermilk to drip off and transfer the fish to the cornmeal mixture, making sure to coat both sides. Deep fry fish at 350 degrees Fahrenheit until internal temperature is 145 degrees Fahrenheit and golden brown. The reddish tint comes from the paprika. Place the fish on a large parchment paper lined baking sheet or pan. And so quick and easy. I learned this trick from Americas Test Kitchen creating a blend of egg, mayonnaise, flour and a bit of Dijon to help the breadcrumbs really adhere to the fish. Do not Sell or Share My Personal Information, 1-1/2 pounds cod or haddock, cut into 3/4-inch pieces, 1/2 cup crushed wheat crackers or seasoned dry bread crumbs. Stir together all of the sauce ingredients. Set aside. (Typical fillets found in restaurants are commonly 5 to 7 oz in wt. Cut fish into 2x1 1/2-inch pieces. It is basically baked breaded fish, but I always have a few tricks up my sleeve to make anything oven fried extraordinarily good. Flaky white haddock or cod is coated with a mayonnaise mixture and dredged in breadcrumbs and Corn Flakes for a super-crunchy coating. Life is changing with the Covid-19 virus. If you need to store the fish longer, you canfreeze the leftovers for up to 1 month. I have made it many times and its always a hit! Add the fish to the oil, in batches as needed, and cook until . Combine the ingredients for the breading cornmeal, all-purpose flour, salt, paprika, garlic powder, onion powder and white pepper. I made some minor adjustments for what I had laying around. Set aside. Followed recipe to a T and it was so crispy and done perfectly. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Coat each fillet well. https://www.gameandfishmag.com/editorial/fishing_catfish-fishing_la_0605_01/245274. Working with one piece at a time, coat the fish lightly with flour mixture; dip in egg mixture; and dredge in breadcrumbs, pressing to adhere. Warm a serving platter in the oven. The couple has continued and enhanced the original menu. This perfectly seasoned seafood breading is made with yellow corn meal, real lemon juice, and Zatarain's Crispy Southern Fish Fri is the secret to crispy and delicious Southern-style fried fish. Serve with fresh lemon slices and parsley for garnish, if desired. Your email address will not be published. Place 1 or 2 pieces of fish at a time in . In electric skillet or deep fryer, heat about 2 inches oil to 350F. Pretty darn good 8. Heat oil to 350F on medium heat. If you love the taste of classic fried fish, but you dont want the hassle and added calories of deep-frying, this easy oven fried fish recipe is the perfect solution!