During this time when so many in my family and medical colleagues are on frontlines fighting this unthinkable battle, I have witnessed so much courage, compassion, kindness, and generosityfrom brave healthcare workers on the frontlines to those in the community working so hard to support them. Community mitigation are designed to be used or deployed by individuals, organizations, and governments to reduce COVID-19 transmission in the community. These are typically held at the church and are a wonderful opportunity to visit, learn, share and gather together. 0000028041 00000 n Variety and fun are the staff of life. She relayed the history of laughter clubs and began to take us through various laughter exercises. Excellent blog! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Powered by WordPress. As I explained already, these showers are for anyone who recognizes and achieves the distinction of the temple as a blessing in their lives, no matter how they got to the point of receiving that precious temple recommend. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Emergency quarantine activities (for not to stay busy) to raise ones mood: Find your perfect rapper name with your boyfriend or girlfriend. Adult coloring books (no, not that kind -- these are just slightly more advanced versions of children's coloring books) have been popular for a while now. When you forgive, you dont change the past, you change the future, Weekends are for chocolate If youve got melted chocolate all over your hands, youre eating it too slowly!. I am of the personality where I like to be supportive. 0000085585 00000 n Learn More, Relief Society Activity Idea: Finding Joy in Christ and in Life with Laughter Therapy, Baby Shower Gift Idea: DIY 12 Month Onesies, Printable Alphabet Handwriting Practice Sheets for Kids, Free Printable Alphabet Coloring Pages for Kids, Best Water Brush Pen for Watercolor Crafts, Artists Loft Watercolor Dual Tip Marker [Review & Guide], 5 Best Papers For Brush Pens [Buying Guide], Mondays are for compliments.- A kind word often goes unspoken, but never goes unheard., Tuesdays are for flexibility- A truly happy person is one who can enjoy the scenery on a detour., Wednesdays are for gratitude As you go through life, let this always be your goal: Keep your eye upon the donut, and not upon the hole!, Thursdays are for kindness Kindness is like magic. Members of the Relief Society and elders quorum work in unity to accomplish this work. I honestly wanted to try and participate as much as I can, but this one was tough. 7) Tape RS lessons so YW and Primary workers can hear them. They started. While we are all still weathering this storm, take comfort in the knowledge there is generosity, love, and compassion at the heart of all thisthat is the hope and light amidst these dark, uncertain times. 0000056288 00000 n *The inclusion of third-party organizations does not imply DoD endorsement. See more ideas about relief society, relief society activities, lds relief society. 8) Take sack lunches to the city park, or shelter, to feed the homeless. At the end of the night it's hard to tear myself away from the table -- I've already entered that state of flow and don't want to leave. We invite you to visit the Church's official websites at, Relief Society Monument ParkThe Virtuous Woman. 0000088984 00000 n Related News COVID-19 Anxiety The health, financial and psychological impact of COVID-19 is unprecedented and at this point, includes a lot of These ideas can be in a meeting setting, added to a newsletter as a challenge, performed on a personal level, enjoyed by a very small group of people. I am going to make another parallel here to Physical Therapy (because that is what I know). We may earn commission from links on this page, but we only recommend products we love. Exercise can help you live a happier life. 0000064104 00000 n 0000082214 00000 n We are the female army of The Church of Jesus Christ of Latter-day Saints. The lady encouraged us to go home and write down each of these words. 6) Offer to HOST A PRIMARY ACTIVITY. Everyone, including those who have made serious mistakes, can receive temple blessings. 14) Why dont we hold a Retrenchment MeetingFirst Sunday of the month, or other, maybe when the Young Women join us for the entire meeting and plan together what we will do to emphasize Christs teachingsprojects, lessons, activities, events, goals, service, etc. The following month, report and add new. Just like they did back in the old days. The laughter club leader led us through a compliments exercise. 0000000016 00000 n 0000004412 00000 n Ask them about their lives. 6) Volunteer to LIVE OFF YOUR FOOD STORAGE for a period of time, or spend a weekend SURVIVING ON YOUR 72 HOUR KIT and report on what you learned. 0000124147 00000 n She then led us through a simple cheer which I cant remember. friendships. Engineering prints start a $1.79 for a 18 x 24 black and white image. You may be able to find the same content in another format, or you may be able to find more information, at their web site. xrx$4Bl5DF_ iqAV|Z)F~R[9Za=j 3. As I went through school interviews I was told not cross my arms and keep them open because from a body language perspective it is more welcoming. One example is the Cell Phone Laugh, where you are encouraged to laugh while holding an imaginary phone and waving hi to others in the group. You can alsouse journalingas a way to identify unhelpful behaviors and process youranxietyin a healthier way. Better yet, hold a series of meetings along that one goal and shape the lives of the families, so their lives are impacted for good.Dinner and socializing can be added on the side, but the main feast should be something they can take home and chew on for a while. There is something about breathing and mastering your breathe which can affect your postural strength and motor control. Most Relief Society organizations hold monthly or quarterly activities. 1) Marriage Panel Ask long-marrieds to be on a panel where any question can be asked with an honest answer. You might have to come up with your own questions at first, but if you have this activity repeated at various times in the year, maybe focusing on various topics, with various couples on your panel, people may loosen up enough to ask really good questions. 9) Learn some new songs in the hymnbook, and their story, and sing this testimony as a group of sisters. While focusing on productivity is helpful for some, many of us are struggling to just make it through these stressful times, and don't take much solace in reading about how to improve ourselves right now. >p0~$R\BmZ Po@+tPq ?j4V(8:IjH*'wher-@k}Z5$~B:*|Mr(t#uf#(q Qc$t@/u.dgfLizQai6*TFL; 2OI7XG2;Z5eCB&2:atmtV~EnW But a woman worthy to go to the temple may not always have safeguarded their virtue or saved themselves. Or hold an additional study class just for them. Old Medication, New Use: Can Prazosin Curb Drinking? We are likely agreeing with one another with a simple symantec problem. According to Harvard Health, multiple studies show that having strong social ties with people candecrease your risk for depression, improve your physical health, and even lengthen your lifespan. While socializing may not be as easy as meeting your friends at your favorite restaurant right now, there are still many ways to socialize. A lady from a local laughter club came and volunteered her time to teach us. For more information about the work of salvation and exaltation, study chapter 1. Try to find one activity a day that feels joyful and give yourself permission to do that. Sam Feher, 22, Cosmopolitan editorial assistant, I signed up for a pen pal project called Friend of a Friend, where youre matched with a stranger who you then start trading emails with. trailer <<8653935A6ED44809BF25FAE6381116CB>]/Prev 221083/XRefStm 2194>> startxref 0 %%EOF 185 0 obj <>stream Cute! 0000071805 00000 n Hopefully, you will see something that will in some way involve all of your sisters, making them feel needed, productive, and spiritual. 9) Gather housekeeping tips and tricks. Put it all on the ward website, page, or create a booklet, for all the women in the ward, including the YW. 1) Sewing class/Quilting class for the purpose of serving the family, or others, in some way. I really love how it is uncomplicated on my eyes as well as the facts is well written. When they ran out of suitable material they decided to follow the example of children and laugh for no reason.. Read more:5 sunrise alarm clocks that will wake you up gently. But we have yet to do this because no one can agree on the food choices. 4) CREATE A LIST OF TALENT AND SKILLS in your ward and neighborhood; match them up with needs. The 2 Most Psychologically Incisive Films of 2022, The Surprising Role of Empathy in Traumatic Bonding. This content is imported from twitter. Prepare for quarantine. 0000124529 00000 n 6) If someone in the neighborhood needs help with their home, organize teams to clean, fix up, organize, reconstruct, etc. In an attempt to keep each other motivated (and hold each other accountable! | However, The Atonement applies to us all for all sins. WebI'm currently the Head of Digital Learning, and Marketing & Finance Lead of LJMB or Learning Just Made Better -- an award-winning 16-year old Training-Consulting Company based in Makati, Philippines. They have great free archived ones of different levels of difficulty, if anyone else wants to give them a go. Maya Stucky, 21, college senior, would like to officially endorse both 'tiger king' and the netflix party extension pic.twitter.com/dgc0Xi9eK7, Id like to personally thank Netflix Party for being one of the greatest inventions since the wheel. 0000048652 00000 n You can find many worthy groups online. If you can get your bishop to offer some kind of solid, spiritual, guiding, 6) Organize a support group for parents of troubled youth OR guide parents to the, 9) Meet together to discuss a specific topic and allow open discussion , 10) Invite the YM and YW, and your husband, to attend a, 14) The Marriage Relations class has a Parenting section in it., 17) Brainstorm ways your ward can protect the family, then do something about it: FHE ideas, boycott any outside activity on Monday nights, create a, 1) Invite sisters to share their, 8) Pick one or two projects from my list of, 7) Take a small group to work at the manufacturing plants or farms owned by the church (you can call to volunteer outside of your typical ward assignments):, 9) If someone has a wheat grinder (and they dont mind sharing) have, 1) Have a committee who prepares kits for sisters to complete at home , 8) Take sack lunches to the city park, or shelter, to, 10) Ask your stake or ward leaders what. Love it. Thank you. Engineering prints worked perfectly for quotes, but would not be a good fit for a detailed image. 12) Combine efforts to find sale items to build food and home storage; encourage teams, groups, or friends to shop together for the best deals and brainstorm the best ideas for organization and maintenance. They checked up on each other constantly and did things together. The Chrome extension adds a chat room to the screen, so we can talk shit and yell at the characters together, you know, like normal people do. Alexis Bennett, 31, Cosmopolitan shopping editor, Jackbox.tv is quite fun. Social Distancing Activities That Are Legit Fun, 8 Things You Can Do Right Now to Feel Better. It is important to get some fresh air, even during quarantine. We were asked to give ourselves a rating from 1-10 on how we are feeling today with 1 being crappy and 10 being awesome. 9) Visit a retirement home.Pamper them, read to them, hold a musical evening with them. These are typically held at the church and are a wonderful opportunity to visit, learn, share and 0000018105 00000 n The blue light combined with the negative impact of news online can be harmful to preparing for sleep. Older sisters know how to recycle, reuse and redo.Younger sisters know how to shortcut, juggle, and think outside the box. Anger, fear, worry, perfectionism, faultfinding, inflexibility and overwork. It's 2020, y'all -- crocheting isn't just for grandmas anymore. 0000038622 00000 n Follow @AnxietyHealer for more Via @artsyaffirmations, A post shared by Anxiety Healer (@anxietyhealer) on Mar 25, 2020 at 3:00pm PDT. Following are a few activities you can use to take a break from your day to day routine, reflectand relax. 0000030400 00000 n At the roots of psychological wellness is the ability to care and be generous to others and ourselves. The reasons for these prayers may or may not be made known, but sisters will feel an instant closeness as they think and pray for one another during the day. And don't forget to enjoy whatever you end up making. This can be held once a week or once a month. If you don't already have a crocheting hook and yarn in the back of some drawer, you can order a beginners kit online. Save the Children, a global children's aid charity, started a Coronavirus Response Fund because, while children are at a lower risk for contracting the virus, their Martello says that cooking can even be creative, and it is a great way to get back to our roots and focus on something simple. 0000036904 00000 n It was an interesting experience and I would recommend it to others to try. You may even want to pick a day during the week and Fast together, as sisters, for one another. Many of us are, have been, or will be experiencing some level of shock and distress from this unprecedented time. HW[k%~?u!K6 B:JVv{} |e|w{u?SDr{] QqOgwg]}z}Wn_zQ%{:nw_cg\=]=s'/go^C2.owo?~P^:%'..\S^g\=Ocp'Ox-O]9O,}]O7b}G98ywp|/|J|k}4ow__~Qa;,d-{;Yg{|{8/={" q~p7WDWc] Provide meals, cleaning supplies, and visits. 0000071689 00000 n So, things are kind of wild. 0000029730 00000 n 8) Talks on marriage Gather talks and articlesfrom the Ensign and discuss them. All of the laughter exercises ended with a HO-HO-HA-HA-HA which was combined with a rhythmic clapping, eye contact and smiles. The review examines the psychological impact from quarantines involving SARS (11 studies), Ebola (5), the 2009 and 2010 H1N1 influenza pandemic (3), Middle East respiratory syndrome (2), and equine influenza (1). New research published in the Lancet reveals the negative psychological impact of quarantine. 0000063687 00000 n Find a video chat app many include filters, game options, and other activities and have a virtual game night. 8) Sign up for a Welfare Assignment as a group of friends. Invite those youre sitting next to (whether you know them well or not is the whole point) and you all go together. 114 72 And there are many in all areas of mental health (click on LDS for a list of aids). This doesnt just have to be the Bishops responsibility. These women rolled up their sleeves and got to work helping, organizing, and building the Kingdom of God. Thanks for sharing. 2) Invite YW and Activity Day Girls, as often as you can, to teach them how to make these items, visit with them, and set a standard of excellence in charity work. Youve probably already participated in a virtual happy hourand if you havent, grab a glass of wine and FaceTime your friends ASAPbut thats not the only I spoke to Tara Martello, a meditation and mindfulness coach, who told me about how trying to be uber-productive adds unnecessary pressure to an already tense situation, and how we can institute basic meditative practices into our quarantined lives instead. Share what you have and bless someone elses life. 0000028592 00000 n Update your browser to view this website correctly. Read more:The best essential oil diffuser for 2020. If you have extra food or medical supplies (masks, gowns, hairnets, gloves, face shields, eye goggles), consider donating to local food pantries and hospitals, which are running very low right now. The examples those early sisters have been to us has been forgotten. I hung the quotes up in the gym so you could see them from the tables. This gave me great ideas as I am in the brainstorm phase of preparing draft ideas to put dates and meaningful activities on the calendar! Try to keep your routine as close to going to work as possible, including wearing work clothes and changing at the end of the day to provide firm boundaries to the workday. If you're currently undergoing mandatory quarantine or self-imposed social distancing to help stop the spread of the coronavirus, you've probably seen posts online about how this is the perfect time to get your life in order. ; Pleasant Events Calendar for Kids: Help children cultivate self-compassion by planning enjoyable activities. ; Reminders of Connectedness: A subtle way to induce kindness, particularly in kids. Your body posture can definitely influence your emotions. Researchers found the most common psychological symptoms related to quarantine included depression, stress, low mood, irritability, insomnia, anger, and emotional exhaustion. If you want to get creative, write a short story based on one ofthese prompts. Psychology Today. As I went through physical therapy school the importance of the mind, body, and spirit connection was emphasized. Freaking! Know that you are not alone. 12) In October, with the help of all the sisters, 1) Start a Church Books Only, 2) Form a group working their way through, 3) Invite the Gospel Doctrine Teacher (or any scholar) to, 6) Discuss and practice the principles in. I wish I had been taught that as a young woman and that wed teach that to young women more. 0000079569 00000 n Always find a way to include your YW and Primary sisters. 1) Start a Church Books Only BOOK CLUB. 0000076254 00000 n 7) Hold Testimony Meeting every Fast Sunday in Relief Society. We continued to do this for a word with every letter of the alphabet. Ride your bike While staying at home is what is called for right now, if you need to go somewhere during quarantine, do it by bike if you can. Having said that, I offer this idea free for others to use as they see fit. Thank you so much for easy and prayerful ideas. And you should def be taking advantage of them because talking to a friend can help you feel less alone and, TBH, its sooo nice to hear a voice besides your own or your roommates or the TV. 0000027641 00000 n Research found that participants who observed a lack of transparency or conflicting information led to more confusion and frustration. May is Mental Health Month, and while dealing with the effects of COVID-19, preserving and improving our health should be a priority. Keep all discussions hopeful, helpful, and non-judgmental. 6) How To Produce A Romantic Dinner Teach a classfrom cooking the meal (something modest, but special), to setting the table, to suggested music, to conversation. Because of it, my girls and I arent missing out on our weekly movie nights. Staying at home during this unprecedented pandemic is essential. I would say I was about a 5. 2) Form a group working their way through Preach My Gospel or Institute Manuals. their loved ones, and say goodbye. 0000063801 00000 n Organize it in such a way you can actually find what you need, or easily update with additional ideas. Like I said it was hard. 15) Form your own charity organization or offer to captain an existing organization in your area. I have seen first hand with the power of exercise. Some of the laughter exercises are designed to mimic everyday activities. 0000002365 00000 n I like the idea of a temple shower. 1) Invite sisters to share their Cultural Dress, Dance, Food, etc. Have a nice day! 0000071295 00000 n Things get saucy real quick and its a great way to show love and throw shade. Juli Coelho, 22, college senior, After writing and editing all day, the last thing I want to do is read a book (sry, its the truth!). I definitely believe this statement to be true. Even though you cant physically hang out with your friends rn, there are still fun things you can do together of the remote variety. Crafting is in, especially during this time! Laughter Therapy Sounds a little silly right? The important thing about Relief Society is that we remember who we are. Keep within a budget; fix-up and repurpose together. Facebook/LinkedIn image: Bogdan Sonjachny/Shutterstock. So my friends and I decided to start a virtual book club to (a) feel like were being social and (b) actually get excited about reading. Now that we're spread apart from one another across the country, doing the crosswords over Skype or text gives us a sense of normalcy and continuity while filling part of the day. Watching your instructor do an Instagram Live is great and all, but it totally kills the social aspect of working out with your BFF. Honestly it didnt feel right. And for someone who has purposely chosen to make themselves worthy to enter (no matter what their past was) is absolutely what should be celebrated. 5) Home Industry Offer ideas, support, and know-how. i just dont think it had to be limited to blushing brides or potential missionaries. Feel free to follow along or join in with me on IG, @Hkohen12. Harrison Kohen, 25, creative strategist. The idea is to actually practice these things before youre forced to, but talking about, and sharing tips, is very important too. 0000088266 00000 n Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. During the COVID Perfect for your next Relief Society or Young Women activity! (Social distancing activity ideas also included in the download.) Planning sheets & activity Ideas to plan your event. Invitations, posters and animated text message for publicity. Banners, signs and more for decor. It mostly talked about the history of laughter clubs and described some of the exercises. My family and I just started a 1,000-piece puzzle, and we instituted a rule that we can't talk about the virus or anything political while we're at the puzzle table. Your hard work in assembling this information is very appreciated . Even CNET has plenty of articles about how to be productive, includingstaying on top of your exercise routine to cleaning your whole house. Crafting can 3) Direct the Family History Specialist to those interested in personal help. 5) PRACTICE Emergency Situations climbing out of a burning house, turning off gas, setting up shelter, setting up and maintaining a porta potty, meeting at a specified location, organizing the church building as a shelter, etc. (as much as a scientific program could). 1. Ive always thought this would be a great way to keep young people connected with older people. Welcome to Craft Her Way where I share helpful tips and inspiration on how to get crafty in your home. I am probably to serious and have a hard time letting go. 11) Designate a day to do humanitarian projects; Certain hours in the daytime, certain hours in the evening to include everyone. Spending a few minutes outside can help to increase your mood and give you a break from screens whether its your work screen or your cell phone. Here's a helpful reading list for feel-good books, stories and poems -- just beware, if you're anything like me many of these titles will make you cry (but in a good way, I promise). 0000124264 00000 n The endowment isnt actually a reward as much as an ordinance. 3) Adopt a sister ward (inner city or across the world). Share ideas, offer aids, knowledge, materials, etc. avoiding making eye contact. They can include non-members, singles, YW, young marrieds, the elderly, husbands, two people, or the entire ward. When Should I Get It? Even though there are no more activities, we can still get our children together to do something fun. x+:Uo1oVc]Y ;j8. 1) One is a playgroup for the stay-at-home moms. If you've decided to up your cooking game, you can easily grow fresh herbs inside of your home for a nice kick to your recipes. If your friends and family are local, meet them for a coffee, walk, or run while practicing physical distancing guidelines. Plus, it feels silly to exercise together over the phone, so we get lots of laughs out of it too. Freaking! 0000030212 00000 n Please do your sisters a favor and experiment with some of the ideas listed here. 13) Volunteer at a church, or community, venuetour guide, docent, host, etc. NOTE:It is inappropriate to discuss our personal lives in a Relief Society meeting. With this same idea: do all you can to help them with their calling, remember them with announcements and activities, include them as much as you can in what the RS is doing. Or teach negotiation tactics to make the best possible purchases at the best possible price. According to the National Alliance on Mental Illness (NAMI), sun exposure will help your brain release the hormone serotonin, which is a natural mood enhancer. Is there an activity that you normally do indoors that you can take outside? It is easy to focus on the negatives during trying times, but thinking about the things you are grateful for can help shift your mood and keep you healthy and focused. All rights reserved. 0000004526 00000 n .css-4xjy6g{display:block;font-family:RundDisplay,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:0.01em;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-4xjy6g:hover{color:link-hover;}}@media(max-width: 48rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:0.9375rem;margin-top:1.25rem;}}@media(min-width: 40.625rem){.css-4xjy6g{font-size:1.25rem;line-height:1.2;margin-bottom:1.25rem;margin-top:0.9375rem;}}@media(min-width: 64rem){.css-4xjy6g{font-size:1.625rem;line-height:1.2;}}These Retro Fridges Are So! I do hesitate simply calling the endowment just an ordinance, however. 5) Dating Ideas Collect, from the ward, cheap or no-cost date ideas and make them all available on the ward website or page. We have a work to do, so make sure your Relief Societies are working toward the Glory of the Son of God. One exercise we were asked to do was lean forward with our shoulders rounded in and head down and say the words I am happy. The bad acts are almost more entertaining than the good ones. There is nothing listed that is expensive, hard, or one dimensional. 7) Organize a Writing YourPersonal History Class. 1) Have a committee who prepares kits for sisters to complete at home make kits available every week baby blankets to crochet or sew around, dolls & toys, booklets, etc. It sounds corny, but after 30 minutes working on our masterpiece we all notice how much calmer we are. Thank you for your time and effort in offering these inspiring ideas! Researchers found that women who are pregnant or those with young children need more support during this time as they may experience higher levels of fear and concern. Uncertainty plays a large role in the fearthere are fears for ones own health and fears of infecting others. Organize Americas Got Talent having your ward perform. I fear we perpetuate the notion that serious mistakes keep us out of the temple for good. Getting your thoughts and worries down on paper can help you see them with clarity. Get bodies involved. As we face not only physical separation but possible physical dormancy because of quarantine, look for ways to invite people to connect with God and worship with their bodies. One powerful way to do this is thorough Intercession with Movement, praying and interceding using the body. You may have misunderstood what I said or I may have said it wrong. IH:@L8%-1@XUI? We are preparing ourselves, our families, and the world for the Coming of the Lord. In the early days, when they had nothing, it was the sisters who rallied together to make it happen. Take the time to relax while social distancing. Or a bread baking day. 11) We live in a throwaway society, and as a result, many of us suffer from financial problems. 3) Communication Ask a coach/couple to teach healthy couple interaction. You may want to have a testimony meeting with your family too. If you feel overwhelmed by the state of the world and need to relax, do these activities.

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