The best way to stay on track with your wellness + life goals is to keep the reminders and inspiration flowing. Use what you have and experiment! This website uses cookies to improve your experience while you navigate through the website. This protein mug cake is best enjoyed fresh. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. You can certainly play around with the flavour profile here, depending on what you have on hand and what you prefer. I tried this mug cake out with several blends of protein powder and these were the best-. Mix in chocolate chips. Will definitely use the recipe again to curb my cravings for cake! Sprinkle dark chocolate chips on top if you like. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. Thanks for the mug cake recipe, Arman!? If cake springs back, it should be done. Welcome! cup oat milk almond milk or any dairy milk can be used Add the egg and mix into the dry mixture. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Call me boring, but the classics are still the best! Plus, it has a neutral flavor so you just taste chocolate nothing else! Instructions. Required fields are marked *. Add in your water slowly, you just want to add . Copyright 2015-2023 Wholesome Yum. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Tonight Im putting some fresh peaches and bananas over the top. Add chocolate protein, flour, baking powder and salt and stir well. Sixty seconds is about all I want to wait to eat a fun treat. (Click the bell icon to be notified when I post a new video.). Instructions. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. I dont see where it says exactly how much of each ingredient. Im pretty sure I want to stick my face into this cakesans the chocolate chips. So excited to try! You can insert a toothpick to check level of done-ness. I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! Bonus, this is also a vegan protein mug cake made without eggs or dairy. Add in peanut butter and milk - little at a time - and mix. It should be moist and soft and the top should deflate. With all that being said, you need to try this protein mug cake. Three ingredient protein mug cake - microwave recipe! In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Whenever I get a sweet craving, this is the first recipe I reach for! I personally have never tried but you can certainly give it a shot and let me know how it goes. Bake for 20-25 minutes or until you reach a desired consistency. So if your microwaving on high, your mug cake may require less time. QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Nutrition Information: Yield: 1 Serving Size: 1 mug Amount Per Serving: Calories: 312.5 Total Fat: 6.7g Cholesterol: 191.5mg Carbohydrates: 37.5g Net Carbohydrates: 34.4g Fiber: 3.1g Sugar: 21g Protein: 27.6g Crazy but I don't have a microwave but I wish I had one just for this mug cake! I really only eat it because of what else is in it (i.e. This is such a delicious quick snack after my workout. ohhhh seriously. Add liquid ingredients. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Recommended brand is sold out. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! If your cocoa is lumpy, sift it, otherwise it will not cook well. We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. Video Notes ), Sign up to save your favorite recipes and articles for free! Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. This was a great dessert! This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Let rest in microwave about 30 sec-1 min. Small Batch Oatmeal Chocolate Chip Cookies. Subscribe to my YouTube cooking channel for healthy recipes weekly! This will be a perfect treat to have this week without the guilt. Notify me of follow-up comments by email. Your email address will not be published. Your email address will not be published. Best part- it only takes 5 minutes to make. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Allow to cool slightly. Add the batter into a ziplock bag and snip off one end of it. Serving size in recipe notes above. Your email address will not be published. Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Take a mug and use a non-stick cooking spray. This healthy Keto Vanilla Mug Cake takes less than a minute to make in the microwave or 12 minutes in the oven- Its paleo, vegan, gluten-free and sugar free! Pumpkin Mug Cake - 6 Ingredients, Vegan. Save my name, email, and website in this browser for the next time I comment. I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. PS - this is so much better topped with Walden Farms Sugar-free Pancake Syrup . For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Learn how to make a protein mug cake in literally minutes. Hi! Wed LOVE for you to share a link with photo instead. I think you'll also love the speediness of it. 1-2 Tbsp canned pumpkin. Add your egg white, milk and mix until a smooth batter remains. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. Add chocolate protein, flour, baking powder and salt and stir well. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Be sure to tag me in your picture so I can share it too. Here are the steps for this recipe: Whisk together dry ingredients in your mug. I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Add chocolate chips if desired. Very good! Im Chene (kinda rhymes with today) and I love all types of baking! Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Add the remaining wet ingredients into the mug including the egg, almond milk, melted coconut oil and vanilla and mix with a fork or a immersion blender until smooth. Do they make vanilla chips? I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Oh, Chene you've done it again! I can't wait to try it. Votre lien pour l impression ne semble pas fonctionner. Sooo good! 1/4 cup of fake milk was not enough. Coconut Flour to make this recipe gluten free, we are using coconut flour. Depending on your microwave you may like it a bit more cooked, so feel free to add more time if it still seems too loose in the middle. Microwave on high for 1 minute and 15 seconds to start. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! Decadent and full of chocolately goodness, it's perfect for a quick late night sweet treat or afternoon pick-me-up. For more information about me, check out my bio here. Microwave for 60 seconds. Please let me know. Required fields are marked *. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. Add more easy grass-fed protein to your snacks and meals with these easy recipes! My experience with mug cakes has been mediocre, at best. Thank you for the recipe! (Save an automatic 15% at the link above!). I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Ingredients. PLEASE SEE MY. Pre-heat oven to 350. 50 sec. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Take out a mug, coat it with non-stick cooking spray, and pour your mix in. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Add the applesauce and milk, and chocolate chips, and stir to combine. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. This was perfect when I just wanted a small dessert. Adjusted for ingredients I had on hand: skim milk, Clean Simple Eats S'mores protein powder, omitted cocoa powder. This protein mug cake is pretty customizable. Cooked it for only 60 sec in microwave. *I have included the nutrition information for this recipe above. It will keep your mixture from sticking to the mug. This is the best mug cake Ive tried and Ive tried many. Optional but recommended step: mix in chocolate chips. Your email address will not be published. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Unsweetened whipped coconut cream for a dessert-like snack. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence Is there a substitute please? Add in the milk. Add water as needed to thin out consistency and stir to combine. Add the egg. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. That sounds incredible, Nadiene! Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. Baking healthy treats with protein powder, Nicole Wilkins nPower Protein, Vanilla Cupcake flavored, I'm working on a simple macro planning and tracking program for you guys, Vanilla Blueberry Protein Mug Cake with Pumpkin, I tried Openfit for 2 Weeks - Here's What I Think. STEP ONE: Wet Ingredients. So when cooking with protein powder, whether you are making this vegan protein mug cake or my protein overnight oats recipe, always adjust the recipe if you use a different kind of protein powder. Please turn Safari reader mode OFF to view ingredients. Your email address will not be published. THANK YOU SOOOOO MUCH!!! Oh, I like to add a piece of dark chocolate. High-Protein German Chocolate Mug Cake. Thank you! Learn more about me here or at MayaKrampf.Com. All rights reserved. Click the metric button to see the whole recipe in grams. You can also use oil spray! So fun! Wow. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Is that you? I HATE vanilla protein powders, so I always add cinnamon! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Learn how your comment data is processed. I used just slightly less flour than called for, creamy oat milk, and a keto chocolate protein powder. Almond flour is too low in fiber and high fat to bind a vegan mug cake, it wont raise and look like uncooked dough, OMG! Top with powdered sugar if desired! Ingredients cake mix chocolate chips canned pumpkin water Recipe 2 Ingredient Mugcake My favorite recipe of all time. It's even easier than my Apple Mug Cake recipe! Your email address will not be published. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. What is the equivalent to "two sachets" of Stevie listed in this recipe? It is also very entertaining to watch it grow in the mug:). Step 3: Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. Enjoy the recipes on the blog, Carine. Ahh Ive chocked on coconut flour before! Place your dry ingredients into it and mix well. Copyright Maya Krampf for Wholesome Yum. That's all you'll need! Add two inches of oil into a deep pot. Make sure to scrape sides and edges as it will clump powder. Can you use almond or coconut flour instead of the gluten free flour? I used 1T protein powder (Organics chocolate or vanilla works), 1T PBFit and 1T coconut sugar. Microwave for 60-75 seconds. It always provides the best results, but if you can't, a pea or soy protein will work too. Be sure to use a protein powder that has a flavor you love! This is the most common question that I get. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. If desired, fold through some chocolate chips. Is it the same amount of almond flour (to substitute)? What a delicious treat! Hi! This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. All rights reserved. Stir in cocoa powder and sweetener, if using. Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! 40 g cake mix (any flavor will work!) It makes the perfect post-workout snack or after dinner treat. That is the best thing ever to do. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Mix all of the selected ingredients in a large mixing bowl. Because I need those for this cake. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. This recipe is so good. It's such a great option! You can also sub in alternative sugars. Disclosure: This post may contain affiliate links. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. To the same bowl, add dry ingredients and mix until combined. Im in Australia and unsure if Im able to purchase the bone broth powder for this mug cake. Yes! Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Tried it with different protein powders, baking time and liquid amounts. So if you arent a fan of mug cakes yet, I promise this recipe will make you a converter. Better yet Its next to impossible to mess up because all you need is a microwave, two minutes to spare, and a few very basic ingredients. , Last major update: December 8, 2021 Filed Under: Keto Recipes Low Carb Keto Desserts Recipe Videos Almond Flour Recipes Chocolate Recipes Freezer FriendlyMake AheadNo BakeUnder 30 Minutes Dairy-Free OptionKetoPaleo OptionVegetarian Valentine's Day American, Your email address will not be published. A super fluffy and moist vanilla mug cake made with protein powder and is low carb- Its also ready in under a minute! Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Heat for 50-60 seconds then check the doneness. Subscribe to get my recipes directly to your inbox. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Just make sure it doesn't have a grainy texture as it will come through in the final product. (If you want the chocolate chips melty, you can microwave the cake for another 5-10 seconds before adding whipped cream.). But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. 3 tablespoons unsweetened applesauce.

Combat Engineer Mos School Length, Thomas Kaminski Dentist, Nursing Admission Notes Example, Dave Hearn And Charlie Russell Married, Hardest Math Problem In The World Copy And Paste, Articles OTHER