Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. Rhonda doesnt take Athletic Greens, and nor has she in the past. The company that make this test, OmegaQuant, offer it as an at home dried blood spot test. However, for people who dont exercise, then the use of metformin may warrant further inspection. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. Note: the easiest way to find this comment thread on her Instagram is to open the post via the Instagram mobile app where this is the top comment. For fat sources, Rhonda adds avocado to her smoothies that have turmeric (see her Instagram post on this). Dr. Rhonda Patrick (@foundmyfitness) / Twitter 5,000 IUs daily, especially during these covid 19 times. This section covers supplements that Rhonda has previously taken but isnt currently. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. . Rogan was wowed by the evidence Patrick offered, suggesting that vitamin D status has a profound impact on COVID-19 outcomes. Joe Rogan's Daily Vitamin & Minerals: Omega-3 Fish Oil - Carlson Omega-3 Fish Oil. Many people avoid copper supplements as its already in our diet in small amounts (such as in water via copper pipes) and too much isnt good. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Rhonda is keenly aware of the importance of a healthy gut microbiome, and probiotics play a role in that. Rhondas Dosage: 2 capsules per day, in the morning. Dr. Rhonda recommends vegetable smoothies as the best option. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Dr. Rhonda Patrick on Saunas - Best in Sauna The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Dr. Rhonda Patrick. Vitamin D - Thorne Research - D3 5,000iu. That said, its still relatively under studied compared to other supplements. In a podcast with Kevin Rose (Jan 2020 link), Rhonda discussed the use of metformin for longevity. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. Choline is an essential micronutrient that plays crucial roles in: Rhonda aims to get the majority of choline from her diet. Posted by. Quercetin - added recently. She notes that exercise is better at preventing type 2 diabetes than metformin, citing a randomized controlled trial involving 3,200 people44Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin Diabetes Prevention Program Research Group (2002). It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . Fish Oil DHA and EPA. However, she was asked by a subscriber of hers what she thinks of it. Dr. Rhonda Patrick Supplement FAQs. Below, vitamin D expert, Rhonda Patrick, Ph.D., shares the latest research on . Dr. Patrick's Daily Supplements Recommendations. Rhondas paper proposes that consuming DHA in phospholipid form gets around impaired DHA transport. Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. She noted that this is in addition to the 2,000 IU in her multivitamin. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. JRE #459 - Dr. Rhonda Patrick : JoeRogan - reddit 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Joe Rogan & Dr. Rhonda Patrick Discuss Their Vitamin D - YouTube This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). I'm being deadly serious,I want to see these freaks of nature super charged. This coupon code gives 10% off orders, in case thats of use. ONE contains CoQ10, Alpha lipoic acid, choline, inositol and molybdenum, whilst Thornes does not. Thornes contains much less lutein and. Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. @Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. But, you know, I'm . See the above section for more details on Rhondas fish oil supplementation (no point duplicating it). View this post on Instagram. It may have seemed unusual for him to speak of sensory deprivation tanks in such a way, but it was no the last word - he semiregularly . It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. (2017). However, now Rhonda only takes Visbiome after drinking alcohol. Note that she lives in San Diego, which is close to the equator and a sunny place in general. Its also worth noting that her Luteolin supplement, discussed below, contains a calcium ascorbate blend of vitamin C that results in 68 mg of additional vitamin C. Lutein and Zeaxanthin are yellow and orange pigments, also known as carotenoids, that are found in fruit and vegetables. Another vitamin on the list of Joe Rogan supplements is Quercetin, which is backed by both Joe Rogan and Dr. Rhonda Patrick, and for good reason. As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. A randomized controlled trial showed that a bioavailable form of curcumin improved memory in older people with mild memory complaints. Dr. Rhonda Patrick Smoothie Recipes. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). And, much of the conversation focused on the sunshine vitamin! Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. There are over 40 (!) Sa fortune s lve 2 000,00 euros mensuels CoQ10 comes in two common forms; ubiquinone (the oxidized form) and ubiquinol (the reduced form). Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. This section covers the supplements Rhonda takes in the morning. She avoids using a dairy creamer, because dairy contains a protein that can inhibit the flavonoids in the cocoa. Presumably she then tops up using vitamin D capsules. Rhonda currently gets her omega-3 phospholipids from wild salmon roe caviar. If instead you view via a web browser, then the comment isnt at the top, and it may be hard to locate. Well known podcaster Joe Rogan often talks about issues of health and wellness. Examples of stand-alone vitamin D supplements include Life Extension 1,000 IU capsules and 5,000 IU capsules. She no longer takes: Rhonda mentioned in her July 2022 Q&A that she takes a total of 2,000 IU per day of vitamin D3 in the Summer and 5,000 IU in the winter. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. Rhonda Patrick On Vitamin D & How To Get Enough Of It | goop For those looking for the benefits of the original VSL# 3 formula, this continues to exist under the Visbiome brand. The supplement industry, surprisingly, is largely unregulated. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Since starting my new supplement regimen of Omega-3 (new), Vitamin D (new) and my usual multi-vitamin, my whole being seems to have been transported back in time and I just feel better, stronger, faster both physically and mentally. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth Each time Dr. Rhonda Patrick is on, she is promoting this stuff! In this next section well look at the supplements Rhonda takes in the evenings. Last week, Elysium sponsored the show and Rogan said the following. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. It is noticeably expensive, even for ubiquinol. She has done extensive research on aging . She currently uses a blend of vitamin D3, vitamin K1 and calcium. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. It comes in 2 versions; high DHA and high EPA. Rhonda Patrick Supplements - What Does She Take? - Drug Genius Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets This episode of The Tim Ferriss Show is sponsored by Bluehost, which I used for my first WordPress blog, and I still use them for sites today. For context, the RDA for adult women is 425 mg/day. One of her recent focuses is on the health impacts of saunas. Vitamin K2 - Thorne Research K2/D3 Drops: One drop every two to three days. | 2021 | Nature Communications. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Visbiome comes in sachet and pill form. Full affiliate disclosure here. Research in cell lines (in-vitro) and animal models suggests it may: Rhonda is currently using a product called Autophagy Renew by Life Extension, which provides 165mg of Luteolin per capsule. Rhonda Patrick:https://youtu.be/4_ZJ8YDOX6g 1. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! In this podcast, Joe Rogan and Dr. Rhonda talk about health truths, myths and expose important information that all should know. In Rhondas June 2021 Q&A she mentions using collagen powder daily to benefit her skin, hair and joints. When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. As a guideline, below is the list of brands that Rhonda often uses (either currently, or in the past): Then separately, Rhonda has discussed using Labdoor and Consumer Lab in order to check products for contaminants such as heavy metals. Joe Rogan Experience: Over 40 Episodes Removed by Spotify: Report She also questions the value of metformin in healthy individuals who exercise. "I think vitamin D really is the star potentially."- stated on Joe Rogan before millions, May 2020 Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D 2,659,516 views May 14, 2020 Vitamin D3 - Thorne Research: Two capsules daily (.) different essential micronutrients we need to consume, in order to stay healthy. The Tim Ferriss Show: Dr. Rhonda Patrick on Life Extension, Performance See FDA warning and a paper on mycocystins in dietary supplements. It contains 550mg of choline per 2 capsule serving. In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. Of course, more isnt always better. Fortune Salaire Mensuel de Prof Dr Med Djordje Nikolic Combien gagne t Currently Rhonda is consuming sulforaphane in 2 forms; Broq tablets and moringa powder. 3 cups of baby spinach. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . PodClips. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. 1 tomato. Theres a little monk fruit too, which sweetens the mixture. Rhonda takes an additional 3 grams of fish oil in the evening, for a total of 6 grams. Vitamin D is fat soluble (unlike, for instance, vitamin C), which means the body *can* store it, and your vitamin D levels *can* get too high. Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit If she misses a dose in the morning then she will typically double up in the evening. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria.

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