Bring a large pot into a boil with the chicken stock in it and add rice. I hope you get to try some . Bring 3 cups of low-sodium chicken broth to a boil. Add all of the ingredients (minus the shredded cheese) into the casserole dish and mix together with a wooden spoon making sure that everything is well mixed and submerged in liquid. Should be fine to use almond flour. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Place the chicken into the oven and bake for about 20 minutes. Tag @mariebostwick on Instagram and hashtag it #fiercelymarie Let stand 10 minutes, then serve. That makes me so happy to hear!! But I havent tried it so I am not sure. MY family loves the lemon and lemon zest - for us it's not overpowering and it's a very important ingredient in the recipe. Worked well. I adore both sweets and veggies, and I am on a mission to save you time and dishes. Preheat oven to 180C/350F. I have never tried doubling it but I bet you could. Your email address will not be published. Emily Vidaurri is a chocolate- and sweet treat-loving, holistic-minded wife and mom of 4. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. 1 hr 15 min. Yum, I love this comfort food on a wintery day! Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Remove casserole from oven and allow to sit for 5 minutes before serving. Thanks for sharing that with me. I used yogurt instead of mayo. Its filling and comforting while boasting a wholesome ingredients list. Steam broccoli for 3-4 minutes, drain water and set aside. Full disclosure policy. Read more >>About Emily. Your dish looks way to delicious to be healthy! Instead, the smooth, bubbly cheese sauce is made with Greek yogurt and cheddar, just like in this Chicken and Rice Casserole. I hope you get to enjoy something similar without dairy . We heated it up tonight to eat. Awesome recipe! The chicken was a tad dry, but my husband loved it. This crazy good chicken broccoli casserole uses two of my favorite Nancy's cultured products - organic plain whole milk yogurt and cultured organic sour cream. Not only could she make a casserole from scratch, but she could transform any (and I mean any) leftover in our home into a creamy, cheesy casserole of sorts. WE LOVED IT!!! Add cream of chicken soup and water to the prepared dish. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. This casserole recipe is easy to scale up to feed a crowd and to make and freeze ahead (its a favorite meal to give to new mothers among our fries). These little plant-based balls of yum are keto-friendly, gluten-free and have a perfect meat-replacing texture. I'm a sucker for comfort foods with a real food facelift - I could dive right into this. Yes, you can use frozen broccoli instead. Then, in a large pot, bring the stock to a boil. In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli (usually about cup to 1 cup water depending on the size of your pan). Heat olive oil in a medium-sized skillet or saut pan on medium high heat. Remove from heat. Healthy Easy Chicken and Broccoli Stir-Fry, Baked Honey Salmon and Asparagus Meal Prep Bowls. Let stand 10 minutes, then serve. Mix in the broccoli, white rice, soup, sour cream, and cheddar cheese. Being careful not to burn yourself, wipe the pot clean with a paper towel. Comfort food you can feel good about! Your email address will not be published. Unless you are at the end of the month and have no more money in your grocery budget, then you cry for a bit about how hard it is to be a grown-up. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Loved it and will make it again. Add the chicken, 1/2 teaspoon salt, 1/2 teaspoon garlic powder, and 1/4 teaspoon black pepper. Or my salads? Remove from heat and let sit, covered, for an additional 5 minutes. Thank you for sharing. Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Crowd-pleasing dishes like chicken broccoli rice casserole (and its cousins, Broccoli Rice Casserole, Broccoli Quinoa Casserole, and Cheesy Corn Quinoa Casserole with Chicken) were a fixture at our table growing up. Thank you for this kind review! Mix all ingredients (except cheddar cheese) in a large casserole dish (Here's a link to the one we used). In a smaller bowl, mix together the soup, milk and lemon juice. Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? Great recipe! Use the yogurt to bind casseroles with rice and lean chicken or seafood. Source Image: http://www.recipestonourish.com. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! I opted for the latter. Stir until well combined. Add in the chicken and broccoli. All of them were topped with, wait for it crumbled up potato chips. I will definitely be a little bit naughty and add some cheese in too. It doesnt seem right in this recipe. Next, add the Greek yogurt, ranch packet, and pepper. Combine - Gently stir in quinoa, chicken, and broccoli. Transfer to a baking dish, and top with the remaining cheese. I have saved this recipe, it looks absolutely delicious. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Nancy's organic sour cream is hands down my absolute favorite sour cream! I love it. Thanks for the recipe. Pico de Gallo is a delish and reliable staple to go along with your summer meals. Bake in the oven for 25 minutes until foamy and hot. Hi Megan! Next up, a whole bunch of beautiful broccoli florets! I'm going to make it again!! Place into oven and bake until bubbly and heated through, about 20-22 minutes. Instructions. Im sorry this recipe wasnt to your tastes, Audrey. e. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with no cream-of-anything soup. In a skillet, heat oil. Add remaining tsp of thyme and salt and pepper to taste. I haven't tried it with Greek yogurt, but I don't see why you couldn't Greek yogurt is great stuff! We would love it if you shared it with friends and family. I want to make this for him tonight but Im nervous since Ive never used yogurt in a casserole before always the condensed soup (I know, I knowthe bad stuff)! I dont usually completely prep any of my dinner dishes through the week, but I always have meat precooked and veggies chopped. 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) Heat a non-stick pan with oil. This roasted red pepper pesto pasta salad is bursting with Mediterranean flavors and features a delicious vegan spin on pesto! Try it this week! If you give it a try, let me know if it works. This was such a success! Its hard to know what went wrong without being in the kitchen with you. Thanks Becky! This easy one-pan recipe includes plump seared shrimp in a rich and melty Parmesan sauce topped with fresh basil. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. It speaks right to my stomach and heart ! Whisk until completely smooth. Melt butter in a large pot over medium heat. I made this casserole this evening and I added fresh mushrooms. Remove the pot from the heat, and let sit. Cook until tender. Cook the sauce, then stir in the Dijon and remaining seasonings. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Preheat oven to 375 . Thanks for this wonderful spin on a classic comfort food. There is no soup to be found (cream of, canned, or otherwise). Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. I think it wouldn't have very much flavor at without those two ingredients. This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). I've never seen Nancy's yogurt in our stores here, but I'll look for it! (You can also use a 3-quart casserole). Stir together. I typically use Greek yogurt as my substitute to sour cream. To Make Gluten Free. Do you have a larger dish that you could cook it in? This refreshing iced ginger lemonade packs a lot of punch in flavor and health benefits. Find Emilys latest recipes and natural living tips atRecipes to Nourish. While the chicken is cooking prepare sauce. We can do this because there is cheese in it two kinds of cheese actually. Disclosure & Privacy Policy. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. I started cooking as a child with my parents and grandparents. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. So fresh, so healthy, SO yummy!! Emily, it looks awesome! Return to a boil, add the broccoli to the top of the rice (no need to stir it together), then cover, reduce the heat to low, and let cook 5 minutes. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. I plan to make this with the broccoli from our garden. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! When cool enough to touch, shred the chicken breasts with a fork. Preheat oven to 350F. Does a bowl refer to a cup? Flavor preferences can be different though. Remove the casserole dish from the oven. Meanwhile, heat extra virgin olive oil in Dutch oven or large deep pot over medium-high heat. Add the onion and garlic and cook until translucent and fragrant. I was a little hesitant to add the dill but so glad I followed your recipe!! . Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. In a large skillet, heat about a quarter of the oil over medium heat. In a small bowl or large measuring cup, whisk together the flour and 1/2 cup milk. Then, cover with aluminum foil and bake at 375F for about 50 minutes. This post may contain affiliate links. Leave a rating below in the comments and let me know how you liked the recipe. Saut the ingredients until it's cooked for 4-6 minutes. Season with salt and pepper, to taste. Boil the stock, then add the rice and broccoli. You can find them near the canned vegetables at your local grocer. Whisk together until completely combined. This recipe is fully packed with ingredients. Add 1 cups of long-grain rice and broccoli. I love so many recipes on this site but will skip this one going forward! White rice is also something we allow, so all in all a perfect little casserole to try next. . Hate that it turned out that way. For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. Share a photo and tag us we cant wait to see what youve made! Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms are starting to get tender. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Then, sprinkle the cheddar cheese on top. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. Too much sodium is just as important as other things! Required fields are marked *. Thats where my Healthier Broccoli Rice Casserole with Chicken comes in. So hearty and filling! 1 cup broccoli chopped cup grated cheddar cheese Instructions Preheat oven to 400 degrees. I made this last nite and my family LOVED it. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Life in the Lofthouse. Paleo, gluten-free and refined-sugar-free. Stir to combine. I have pinned and hope to make soon. . of garlic powder, 1/4 tsp. Added to my favorites!. Your email address will not be published. Sprinkle remaining cheese on top, then sprinkle panko. Cover and cook on high for 3-4 hours. Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Zucchini, tomatoes, scallions, fresh dill and basil are all . In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. Thank you for sharing! Grease the deep 9-inch square baking dish lightly. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Id rate this a 10 & give it a Blue ribbon. 4.5383. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. Spray a 2 quart casserole dish with cooking spray. In a bowl, combine the quinoa, milk, yogurt, half of the cheese, and red pepper flakes. Condensed cheddar cheese, cream of chicken, or cream of mushroom soup are common ingredients. Those potato chips certainly were not healthyand neither was the condensed soup or the mayo in the creamy base. This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO cream of anything soup. Didnt have brown rice so used white. Wrap tightly in tinfoil or store in an air-tight container. I know a few people though that will love it, so will definitely share this recipe with them! Its because I food prep so much protein! Combine all of your sauce ingredients in a large bowl. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Finally, please use our hashtag#healthyfitnessmealsonINSTAGRAMfor a chance to be featured! . Instructions. Pinned! Vegan meatballs that are also low-carb! Stir in milk, bring to a boil and cook for 3 minutes, or until thick and bubbly. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. xo I know they're one of your favorites too, they're such a great brand. Seriously scrummy <3. I hope you get to try some. I'm glad you like them too Raia! 2010 - 2023 Well Plated by Erin. I always swap out yogurt for condensed soup in casseroles.. In a classically made light and bubbly French moussebeautiful! Aside from the weird premonitions of becoming my mother, Ill take the casserole-queen title with compliments. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! The result is a very tasty, still comforting and much healthier broccoli rice casserole with chicken for some extra protein. This chicken and broccoli bake looks very delicious and simple to put together! This beautiful and high-quality baking dish is ideal for casseroles. 1 pound broccoli, cut into small pieces 1/2 cup plain Greek yogurt, optional, for extra creaminess 1/2 cup grated Parmesan cheese 1 cup shredded cheddar cheese Instructions Place onion, brown rice, Dijon mustard, garlic powder, dried thyme, salt and pepper in bottom of slow cooker. Grease a 9x13-inch baking pan with cooking spray. Sprinkle the buttered crumbs over the top of the casserole. If you're really concerned, you could use sour cream instead. Cook in preheated oven for 15-20 minute. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Set aside. Oh man, I so wish I could have dairy because this looks amazing! However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Copyright 2023 Slim Sanity on the Seasoned Pro Theme. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. However, since Im finally making some progress in shedding my Covid-15, Im trying to make healthier choices and avoid the carb-heavy culprits that Im tempted to turn to on gloomy days. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. I'm bringing some in for my coworkers because we food swap. Thanks for understanding! Talk about a meal that will make you happy and satisfied! Preparation Place rack in center of oven and preheat oven to 375F. Onion -Use a yellow or white onion. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. Spoon the mixture into the skillet you used to cook the broccoli. #grownupproblems. I made this last night and it came out delicious! Pour yogurt mixture over broccoli and chicken mixture. Add some vibrant dried dill, savory thyme, a couple other spices plus some refreshing lemon juice and zest. Any thoughts? I am definitely bookmarking. Pin this recipe on Pinterest to save for later. Perfect for making and freezing for busy nights! Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. It's super easy to make, perfect for any weeknight.

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