If you listen to podcasts or actually read his recommendations, it's more about the "the right fuel at the right time" and trying to improve your carb/fat utilization even if it generally results in much lower carb consumption overall. 03 Mar, 2023. One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. He did well, finishing first in his age-group, and the rest, as they say, was history, with his focus quickly turning to triathlon. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. The official 2023 Football Roster for the Colorado Mesa University Mavericks behind Jan Frodeno and Sam Appleton (Credit: James Mitchell/PTO) The Ironman 70.3 World Championship at the end of October is the big aim, choosing to sit out of Kona to focus on the middle distance instead. He is the current 70.3 Worlds Silver Medalist, has won two Ironmans, and five 70.3's. . Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. By choosing to sit Kona out and race instead at Challenge Roth in July, the PTO US Open in Dallas in September, and then 70.3 Worlds in St. George, Long said he stands to make far more in prize money (and sponsor bonuses) than he would by racing Kona. Sign in to manage your newsletter preferences. [, Re: Sam Long coaching change [ericlambi] That openness is pretty uncommon. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. samgolong.com Joined February 2018. I am not sure if he means simple lactate testing or race prep with a coach present ??? When he wins, he shows his joy. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. Youre an icon if you can ride for Trek. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. Sam Long: Its turned into some of both. Im young, and I see 10 Konas in front of me, so making this decision is about taking the longer-term view., And its this longer-term view that Longs coach, Ryan Bolton, who represented the USA in triathlon at the 2000 Olympic Games, is thinking about more so, perhaps, than his young charge. On the bike, I had to do a lot of work early on to get a good position. Long doesnt hide his confidence. Adventurer. ST: What about low points? Targeting a non-existent problem. Being centered, letting go, and keeping things fun were tenets of Sam Long's childhood. [2] He showed promise finishing 8th at his first Ironman World Championships at the age of 23 [3] (the youngest athlete in the professional field). For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. On that day, he finished second only to Norwegian juggernaut Gustav Iden. Sam: None. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. ST: Well, it has been great to see your development and successes since that day.Sam: Thank you! I went hard and its about making sure my maximum in 2022 is more than in 2021. Daily Workout & File Analysis. Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. Sometimes the monotony of one sport can get kind of boring, but with triathlon you can explore the trails or you can go on your bike. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. I just really hope he doesn't start coaching himself. [, Re: Sam Long coaching change [B_Doughtie] I always looked up to those athletes, like Tim ODonnell, when I was coming up around 16. Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. Total distance riding is around 300 miles a week. And so Trek was what I wanted to be on. Trek is a team and brand youve had your eye on for a long time. On hilly and rolling courses it is less. It was a fun week, and it was cool to get to know the other top professionals. Re: Sam Long coaching change [Vertebrae6395] The guy is cracking the whip in but in the sense of paying attention Ive heard things like hey that recovery interval needed to be easier which allows me to be fresher the next day.. Twelve races, I kicked it off with the first race of the season there in Miami with a win. Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. I tell you at the time when you interviewed me, I thought why is Slowtwitch interviewing me! And last month, he won back-to-back at the 70.3-distance Bear Lake Brawl. By entering your details, you are agreeing to our terms and conditions and privacy policy. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! When youve got eyes on you, you feel like being vulnerable is a weakness. Abu Dhabi, United Arab Emirates Start Lists. Unlimited Training Plan Adjustments. So I am looking forward to continuing that development going down the road.. They haven't been to any of the same races and they are in two different continents. My next season ended up being my breakthrough season with 2x70.3 wins and 1xIM wins. Its meant to be my bike. Sam Morgan http://sammorgancoaching.com/ Facebook Orlando, FL United States 34746 Coach Bio Unlimited access to me via phone text or email. 03 Mar, 2023. But also I trust myself. How much did that performance help your mindset? Home; Breakfast with Bob. TRIATHLON & ENDURANCE PERFORMANCE COACH Mikael is the Founder and Head Coach of Scientific Triathlon, which he started as a blog in 2015. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. ST: Which results or efforts from 2021 are you most happy with? I like that. Wins at Clash Miami and Challenge Puerto Varas gets Longs year off to a great start, but things dont continue to go to plan as hes knocked off his bike by a car in the lead-up to the Ironman World Championship in St George in May. He has been coaching triathlon and other athletes for over 9 years. I dont know. [, Re: Sam Long coaching change [Triathletetoth] I think I thrive off that pressure.. We say: Sampdoria 1-1 Salernitana. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). I usually start my day with some type of cookie. I dont count calories and dont shy away from food. I just be myself and try to let that come out. go tubeless they said it will be fun they said. Its challenging for me but something I am having to embrace. Im kind of done with A, B and C races if Im on the start line, Im there to win. Theres a special connection there for Sam and St. George, Bolton said. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. Long: Yeah, absolutely. I think Sam points out he wants a more scientific approach? Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. Ok Fishes, here is the interview we were all waiting for!! Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman These mental skills have no doubt served him well in his triathlon career first as an age-grouper and now going into his fourth year as a professional. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? I had the worst swim of the last few years, and my bike and run were essentially what I would do on a normal training day. After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. '23 World Cups. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. Here, we take a look at his story so far. 'Autism is my superpower,' is . >Loyal, trustworthy and responsible he has the ability . I am open to any relocation or remote work including on a . Sam Long, at age 26, shows a bright future for American long-distance racing. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). Led by second-year Head Coach Willie Bloomquist, Arizona State was picked to finish sixth in the Pac-12, an improvement on Bloomquist's first year. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 A lot of people will want to do bothand a lot of people will do bothbut its going to be very, very hard to do both well, he said. When things go wrong, Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he. But we train 30 hours a week and a lot of those hours are alone on the bike. Jonathan is Editorial Director for TRI247 and RUN247. Its been brilliant having DT Swiss on board as well for wheels, particularly with their new ARC disc that was just released. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. His recent silver at Kona confirms this. Obviously, I do 2-3 hours of strength work inside a week. After all, everyone is racing within the rules. My first high end mountain bike was a Gary Fisher, which was owned by Trek. Are there any other guys at the top that are self coached? And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. With that in mind, Ironman just posted a video in which it clarified with the days head official as to what happened. He obviously raced well there last year at 70.3 Worlds, the course suits him, he has some good friends there and a great homestay. An Instagram post read: The BIG news is out! Sam Long didn't take a conventional route into triathlon, but he's been making waves ever since. Contact: Clark Teuscher, Sports Information Director, 630-637-5302 Mar. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. There is no financial incentive to race Konaand until such time that Ironman changes their approach to incentivize pros to go, well, I would rather take the view of which organizations and races are showing they value me? Dont get me wrong, even with this in mind, I still felt the pressure to race Kona, but the financial incentives of both the PTO and Challenge Family races allowed me to justify the decision and ultimately do what is right for me.. Sam Long is a 22-year old professional triathlete who resides in Boulder Colorado who races Ironman and 70.3 events, XTERRA races, trail running events, and whatever else sounds exciting and challenging. Sam: Yes, of course. When he wins, he shows his joy. Just with a new prototype extension. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . The relationship is still under a month old but the early signs are promising, with Long adding: Im now in my third week with him and its been fantastic. Thanks! And then as far as the technical details of the bike, Im really liking the IsoSpeed decoupler on the bumpy roads. How much time will you need to train: 7-13 hours per week. So I was 2:05 back after the swim at St. George, and I was 4:50 back at Collins Cup. Whats interesting is, I would actually describe myself more as quietly confident. ST: Is there anything else we should now? In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. Hes also hoping to compete in one or two Ironman events and plans to continue racing right through until December. Its something that everyones gonna get behind because this bike can fit any body type, and you can change the fit easily. Being based in Boulder, Colorado, he grew up playing a huge. Thats probably been my favorite feature of the bike. Hes coached by Craig Kirkwood and has been for a while. Not to mention the COVID19 pandemic, a Mt. Anyways, it took around 45 minutes and at this point I found myself riding with Robert Kallin who helped do some work. On making his move to triathlon: I tore my MCL skiing in my senior year of high school and decided to do an Ironman as my rehab. A USA Triathlon Certified Coach can help you train smarter, get faster, enjoy the sport even more and remain injury-free. I just did what I was capable of and got the result that was needed. Returning hitters are headlined by Ryan Campos, Jacob Tobias and Ethan Long, who were all named to the All-Pac-12 Preseason Team . And the fact its the last year 70.3 Worlds will be there was another big reason why we chose to focus on this race too., Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. Had an avocado for breakfast before each race while LCHF. Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more. He cites his biggest competition by name. All I can say in return is Hello, Herbert. Went sub 10 in 2019 at IMFL and again in 2021 at IM Indiana qualifying for KONA. ST: Had you any input on the matches that day? "It just felt like the right fit," said Sam Long about his connection with Endure IQ coach Dr. Dan Plews. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. It was only three weeks in between the two races, but I did three or four open water race simulations in between. I put the races so you can verify. Interested in @samgolong's Tweets? Long: I remember my first bike being a Trek. We can do it after, and then I focused on myself. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. I'm still waiting on a True treadmill. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. [, Re: Sam Long coaching change [gromaton] Sam Long was born on 23 December 1995, making him 27 years old. Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? Tweets & replies. Sam Long joined me in front of a full house at the Triathlon Club of San Diego for an in-depth interview. But to me, its a way of actually getting rid of weakness. Skip to content. You don't have to do it to win races. Hes one of the most refreshing young athletes in the sport.

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