This is due to its lower fat content and higher level of protein than beef, making it an ideal substitute in any number of dishes. I would suggest the best thing to do is go to your local butcher and ask if they are able to get some in for you. Simmer for another 10 mins and adjust seasoning with salt and pepper to your required taste. We The American Institute for Cancer Research recommends limiting your red meat intake to no more than 18 ounces (510 grams) per week. A high proportion of premature adult deaths (35%) can be Dont delay schedule your guidedbuffalo hunting trip by calling Tioga Boar Hunting at 570-835-5341 today. Well go over these differences in detail to help you determine which species is right for you. One of the most significant differences between bison meat and beef may be the diets of the bison and cattle from which they come (8). Buffalo meat has a lower muscle pH of 5.60.4 whereas beef muscle has a pH of 6.40.7. This article reviews bisons nutritional profile, benefits, and. Do Ferrets Need Vaccination Shots? [7] The protein content of buffalo meat is higher than chicken, and due to this buffalo meat is also called poor peoples protein. We offer many different buffalo hunts with animals ranging from 600 to 2,000 pounds, affording you a great chance to enjoy the thrill of the hunt and the sweet reward of the delicious buffalo meat! On the other hand, beef is more likely to be grain-fed and produced in factory farms. Water Buffalo meat is recommended by some Naturopaths and Nutritionists because it is easier to digest than other red meats. This miracle meat also has increased sources of protein and a bunch of iron, vitamins and minerals in every serving. But Carter says that, even if the bison are forced to spend some time fenced in, they get a lot more space than cows do. Once you try delicious buffalo meat, youll say the same thing to your regular old beef that the father buffalo said to his son when he went to college bison! Last modified: This article is about the meat of the water buffalo. According to the USDA, bison burgers have 152 calories and 7 grams fat, which is less than even a 90% lean beef burger (184 calories and 10 grams fat) and a 93% lean turkey burger (176 calories and 10 grams fat). Trim meat of fat and sinew and cut into strips approximately 2.5 cm by 1 cm and dust with half of the flour. The even less noted aspect though is that a lot of water buffalos (I'm going to drop the 'water' from now on) must mean a lot of buffalo meat. I bought mine from Amish farm in Pennsylvania, they raise their water buffaloes on grass and are able to ship meat frozen. Onnit, While we provide information resources and canine education, the content here is not a substitute for veterinary guidance. In fact, 100 grams of uncooked buffalo meat has 99 calories, 1.4 grams of fat and 20.4 grams of protein. Bison meat is considered healthier than cattle meat because it has less fat and calorie content. While containing lower quantities of nutrients you want to limit, bison also contains higher levels of nutrients you need in large amounts. In: Buffalo prod. (US & Worldwide Statistics in 2023). Conversely, water buffalo meat, in comparison with ground cow meat, has a lower energy yield (131 kcal vs 289 kcal every 100 g of cooked meat) and a higher concentration of protein. What Are the Differences Between Cows and Buffalo? The same amount of raw beef (separable lean only, Choice grade) contains 291 calories, and 24 . Beef varies widely in terms of these issues. Alternative Livestock: with particular response to the water buffalo (Bubalus bubalis).In: Bhat PN, Lakshmanan V (1998). All You Need to Know, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI. In some places it is known as red beef, or buff in India[1] and Nepal; in some countries it is known as carabeef, from the Spanish term and breed name carabao. A single bovine (cow or bull) being raised for its meat. Due to this selective breeding, there are now over 800 cow typesaround the world. than beef, so it can be a healthier option. We Now, more than ever, our community depends on us for trustworthy reporting, but our hard work comes with a cost. This is why chefs usually recommend cooking bison steaks medium-done. This accounts for 67% of global production. Of the total fat in beef, 8.2 percent is polyunsaturated fat and 45.5 percent is monounsaturated fat. Both cows and buffalos have had close relationships with humans ever since they became domesticated thousands of years ago. Research supports bison as being heart-healthier too. Theyre typically black or gray and have a few white streaks around their necks. aimed to appraise the impact of water buffalo meat consumption on Healthy Eating - Buffalo vs. lean finely textured beef. They can also have spots or mixed patterns. Buffalo meat fat is white and buffalo meat is always darker in color because of more pigmentation or less intramuscular fat. If you wish to season your meat it is best to add the seasonings after the steaks or roast have been seared or sealed to lock the juices in first. Bison offers more omega-3 fats than beef, and a better omega-6 to omega-3 ratio. (P<0.001), with ensuing reductions in cow meat consumption from Bison by nature must eat different grasses at different times of the year, so the animals are cycled through grazing lands, which promotes sustainability. Bison contains considerably less fat than beef. 3. Mix thoroughly and let meat marinade. as a more blunted response to oxidative stress from baseline to 4401 Freidrich Ln. Easy beef cattle for beginners include the Black Angus and Shorthorn. Lets re-indigenize our food systems and landscapes! Pigmeat's share has remained more constant at approximately 35-40 percent. Multiple births are rare. Today, there are over 1,000 recognized cattle breeds around the world. consulting a qualified medical professional. Plus, bison is lower in calories and fat, potentially making it a better choice if youre looking for a slightly healthier option. Their most important difference may be their effect on the environment. The taste of the water buffalo meat is very similar to beef but it is considered a healthier alternative because buffalo meat contains less fat and cholesterol, and more protein than beef. Many studies suggest that you reduce your intake of red meat, but recommendations on how much you can safely eat differ greatly. and dehydrates the meat. Still, its possible to find sustainably raised, grass-fed beef and bison in grocery stores and butcher shops. Both bison and beef can be part of a healthy diet. Copyright 2023 Leaf Group Ltd., all rights reserved. A 3.5 oz. There are about 74 different breeds of domesticated water buffalo. It is an animal raised for its meat and milk in places like Nepal, India, Bangladesh, Pakistan, Russia, Italy, Czechoslovakia, Bulgaria, and Egypt. Besides having rich, natural flavor is also far lower in fat than beef and poultry. Please support us by making a contribution. *. force a contraction of the channels and avoid dehydration. Water Buffalo do enjoy a swim or a role in the mud. Here are some common differences between the two. consumers of water buffalo meat showed a significant decrease in total It has nearly 25% fewer calories than beef and is lower in total and saturated fat (2, 3). For the first time in the history of the island's community newspaper, The San Pedro Sun is appealing to their thousands of readers to help support the paper during the COVID-19 pandemic. These Are the Healthiest Cuts to Choose, Bone Broth: How to Make It and 6 Reasons Why You Should. apparel and gear do not fall under this guarantee, however, they may be applicable for return. If you are experiencing serious medical symptoms, seek emergency treatment immediately. I will be focusing on the meat side and briefly explain the health benefits that this animal brings to the table as a meat protein source. Buffalo -- The Light Protein Solution for the 3rd It helps to keep them cool in the summer and to regulate their body temperature. supplements, and if you dont like it, you can keep it! baseline to follow-up, recent consumers of water buffalo meat change Buffalo meat is from a large bovid called a water buffalo. Whether this applies to all types of meat it is unclear. Buffalo meat is also known as carabeef in Thailand, the Philippines, and other Southeast Asian countries. An over view. Water Buffalo have the ability to adapt to various climate conditions. Buffalo can be suitably grown in countries having poor feed resources. Giordano A. tends to be leaner and tastes gamier than beef. Domesticated cows and buffalo share some similarities, such as getting bred for meat and milk. New Delhi, India: Vikas Publishing House. India accounts for about 43% of the world buffalo meat production, with Uttar Pradesh producing the most, followed by Andhra Pradesh and Maharashtra. Either The flavor is MILD, not strong or gamey. After a Bison and beef are two types of red meat that share many qualities. Water buffalos have become more popular in the US because of their docile nature and the rise in the popularity for their cheese, mozzarella di bufala. consumption of water buffalo meat could confer significant The flavor is MILD, not strong or gamey. If youre going to pay a premium for bison meat, you should taste it., According to Carter, 3040% of ecosystems around the world are grasslands. If youre opting for weight loss, you might want to choose leaner meats . professional. In North America alone, there are over 60 types of beef cattle. If you get a chance, let me know how you go and from where you bought it. Its higher in B vitamins than beefcritical nutrients that support energy levels, memory, and moodas well as copper, potassium, and zinc. Water Buffalo meat has about the same protein amounts as chicken, 45% more iron, 61% less saturated fat and 33% less cholesterol when compared to other protein sources. Both are excellent sources of iron and zinc and provide good amounts of phosphorous, niacin, selenium, and vitamins B6 and B12 (2, 3). Some can work until the age of 30. The most common dairy cattle in the US is the Holstein-Friesian, which is the iconic cow breed with black and white spots. Since the late 2000s, India's exports of beefspecifically water buffalo meat, also known as cara-beefhave expanded rapidly, with India moving just ahead of Brazil to become the world's largest exporter in 2014. #reindigenize #restoreandrenew #supportthereturn #bringbackbuffalo, A post shared by Tanka Fund (@tankafund) on Aug 2, 2016 at 12:21pm PDT. The taste of the water buffalo meat is similar to beef but it is considered a healthier alternative because water buffalo meat contains less fat and cholesterol, and more protein than beef. 5. When cooking buffalo meat, always apply high heat first to Nicole is the proud mom of 3 rescue fur babies, Baby, a Burmese cat; Rosa, a New Zealand Huntaway; and Mac, a Lab/Mastiff. excludes Fitness and Digital items. Indian cooks, perhaps correctly, feel that people won't want to eat buffalo meat, so most of what goes as 'beef' in India is really buffalo meat. We all know meat is a great source of proteins and irons that we need regularly and with the benefits of lower bad fats Water Buffalo finds a great place to have in our diet. In contrast to beef, which can be a bit heavy or fatty, buffalo meat is a lean meat and when cooked correctly, it is perfectly tender with a slight sweetness to it. Free shipping is only available in the contiguous U.S. and Thank you great cooking suggestions and recipes. // Leaf Group Lifestyle, The National Bison Association: Health Benefits, U.S. Department of Agriculture: Beef: From Farm to Table. Compared to beef you will find it similar although SWEETER. Antibiotics and hormones can be given to cattle, but it depends on the company and type as to how the cattle and meat are treated. Because of its nutritional qualities many health conscious consumers are looking for foods where fat and cholesterol can be be avoided or reduced. serving of bison has 143 calories compared to 283 in the same serving size of choice beef and 201 in select beef. India has 23.5% of global buffalo meat exports. The way cows are fed can have a major effect on the nut. In order to classified as "light", a product This fall in consumption has been taking place because of an increase in the price of buffalo meat and health consciousness. At the end of the study, recent consumers of water buffalo meat showed a significant decrease in total cholesterol and triglycerides levels, lower pulse wave velocity, as well as a more blunted response to oxidative stress from baseline to follow-up in comparison with subjects who had never consumed water buffalo meat (all P<0.05). CONCLUSIONS: Consumption of buffalo meat seems to be associated with The USDA explains that cattle eat grass during the beginning of their lives, from where three-quarters of them are brought to feedlots and given feed that contains grains. Beef comes from cattle, whereas bison meat comes from bison, which is also known as buffalo or American buffalo. Always seek the advice of your doctor with any questions you may have regarding your medical condition. When it comes down to choosing an appropriate breed, its important to consider your intended purpose and figure out whether you want beef or dairy cattle. She specializes in health writing and copywriting for websites, blogs and businesses. These draw in carbon, taking it out of the atmosphere and producing oxygen, thereby fighting climate change. The breed of buffalo that we raise are known as Mediterranean Buffalo. Privacy Policy The taste of the Water Buffalo meat is very similar to beef but it can also have a gamier taste. attributed to cardiovascular illnesses and diabetes. Well, it depends on your diet and goal. In addition, long-standing India is one of the worlds biggest exporters of buffalo meat. A basic recipe search on the internet will bring up a range of amazing recipes that you may have never heard of before, including buffalo sliders, buffalo chicken meatballs and even buffalo steak stroganoff. Buffalo meat is not only delicious, but it is also good for you. Is Venison High in Cholesterol? The beauty of buffalo meat is that everyone gets their own unique flavor out of it, from those who like the lean and gamey aspects to those who love its unique texture. With Water Buffalo meat having less fat and richer in proteins, extensive research shows that consuming Water Buffalo meat frequently showed a significant decrease in total cholesterol and triglycerides level, lower pulse wave velocity, as well as a more blunted response to oxidative stress in comparison with consumers that never ate Water Buffalo meat. In a large number of the Indian states and in Nepal, slaughtering cattle is prohibited. It should take 2 to 4 minutes and you may need to add more oil for each cooking batch. cholesterol and triglycerides levels, lower pulse wave velocity, as well A matter of preference As to which one's the tastier meat, well it is entirely a matter of preference. Buffalo meat has a lower muscle pH of 5.60.4 whereas beef muscle has a pH of 6.40.7. In fact, its more advantageous for buffalo ranchers to treat their livestock well. 1st publication. $9 or more per pound for most cuts), Less expensive (approx. Then be careful not to cook it past medium or it will be too tough. Buffalos tend to be bigger than cattle and get bred for general use, such as meat and milk production and transportation. PetKeen.com does not intend to provide veterinary advice. Many people include the American Buffalo in the category of buffalos, but its actually bison. Cheese ] [ Milk ] has approximately 43% less cholesterol than beef. Last year was the first time India has earned more from the export of buffen than it did from Basmati rice exports. Whether this applies to all types of meat is unclear. - Quora 4 A single pound of beef takes, on average, 1,800 gallons of water to produce. In 2015, India exported more than 2.4 million tonnes of buffalo meat and its allied products. When you buy via links on our site, we may earn an affiliate commission at no cost to you. If you're wondering whether venison high in cholesterol, this article provides the answers you need. consumers of water buffalo meat were evaluated. # The edible portions of a cow (including those which are not meat). Strongest Woman in Belize: Mary Gonzalez wins big at the Belize Powerlifting Championship 2023, Lowest cholesterol level of all domestic meat, Contains significant amounts of omega-3 polyunsaturated fats, which are believed to be protective against heart disease and other inflammatory disorders, Higher levels of iron than all other meat types and significant levels of zinc. However, wild water buffalos have a reputation for being aggressive and unpredictable. The buffen is lean and rich in protein and less fatty than cattle. Evaluation of carabeef as a potential substitute for beef. Huntings Popularity is on the Rise in America. Raw vs. cooked beef nutrition Beef is a high quality source of protein that contains several vitamins and minerals. any non-Onnit internet pages referenced in the Communication. All of them come in one or two of three main colors: brown, black, and white. Try to avoid over using salt based seasonings as these will tend to further draw the moisture out of the meats. Bison contains considerably less fat than beef. Though both have a lot in common, they also differ in many aspects. Heat oil in the stove pot and add Buffalo strips and cook until golden brown. must have 25% fewer calories -- Regardless, both grain-fed and grass-fed beef and bison can be part of a healthy diet. [2] Meat taken from a buffalo younger than 20 months is known as padwa in India, pado in Nepal and bansgosh in Pakistan. C. Valin, A. Pinkas, H. Dragnev, S. Boikovski and D. Polikronov (1984), "Comparative study of buffalo meat and beef". We need your support to keep delivering the news you rely on each and every day. We thus Bison were the staple food of Native American tribes until the latter half of the 19th century, when their population was decimated by disease (brought over from European cattle, says Carter), reckless over-hunting, and anti-Indian U.S. government policy at the time. *There are many cuts of both bison and beef available. Water buffalo meat and bison meat have a dark color. A three to four-ounce serving of bison ribeye has 177 calories, 6 grams fat, and 30 grams protein compared to a typical beef ribeye, which contains 265 calories, 17 grams fat, and 27 grams protein. Bison hooves are more pointed than cattle hooves, so they tend to stir the soil and push seeds down further. Sharon Therien has been writing professionally since 2007. An extensive research shows that recent consumers of water buffalo meat showed a significant decrease in total cholesterol and triglycerides level, lower pulse wave velocity, as well as a more blunted response to oxidative stress in comparison with subjects who had never consumed water buffalo meat. More commonly found conventional beef would have approximately 230 calories, 23g protein, and 15g fat per four-ounce serving. Never disregard professional advice or delay in seeking it because of something you have read on this website! Buffalo meat is darker in color, and buffaloes, because of their larger size, have harder bones than cows. 6. SUBJECTS/METHODS: Several important cardiovascular risk features were Pet Keen is reader-supported. cardiovascular benefits, while continuing to provide a substantial You'll even find it in regular grocery stores. It is also known to be lower in calories and cholesterol than beef, pork and even some types of fish. ). The first American settlers named the American bison a buffalo thinking it was identical to the buffaloes they encountered in Africa and Asia. Bison is leaner than beef and may be a healthier choice if youre looking to reduce your calorie or fat intake. Does Eating Pork Increase Your Cholesterol Levels? Some of the concepts presented herein may be theoretical. Add onions and stir fry for about 5 minutes. water buffalo meat consumption. These meats are similar in cholesterol levels, although bison has a little less with 82 mg compared to choice beefs 87 mg and select beefs 86. If youre looking for a companion or pet, you can even opt for a water buffalo or a good-natured cattle breed, such as Devon and Highland cattle. Buffalo have exceptional muscular development and thus they are considerably heavy, with some weighing more than a tonne. It is exceptionally rich in minerals, vitamins, Omega 3's, and conjugated linoleic acid (CLA). Bison doesnt give up any micronutrition to beef either. Lean cuts of bison and beef are good sources of protein and many nutrients like iron and zinc. Buffalo meat can be used in a variety of dishes, from tacos and chilis to meatloaf and any number of spiced meat dishes. For centuries buffalo have been used as draught animals as they have good muscular development. Were confident youll love your Onnit supplements. It has been discovered, according to a study performed by the Food Technology Institute of the INTA Castelar, for having higher levels of Omega 3, a fatty acid that is commonly found in marine and plant oils which is a polyunsaturated fat that is known to lower triglycerides in our bodies. The highest quality buffalo meat is known as "padwa" in India, taken from a buffalo younger than 24 months. Meat is a good source of proteins and irons, yet its consumption has been associated with unfavorable cardiovascular effects. According to some research, eating a lot of red meat, especially processed varieties, may increase your risk of certain cancers, including colorectal cancer, which is why its important to consume it in moderation (7). There are four major uses for Water Buffalo worldwide: meat, milk, other by-products such as hides and horns, and as draught animals in certain countries. From The most common beef cattle in the US is the Angus cattle. Buffalo meat is dark colored with milky-white colored fat. The misnomer remains uncorrected to this day despite the fact that these are two completely different animals. What is available here is Bison, typically what is designated as North American Bison. [citation needed], According to data obtained from Centre for Monitoring Indian Economy (CMIE), most of Indias export is to Asian countries, which import more than 80% while African countries import around 15%. Over night is best. They have since been introduced to Australia, Africa, Europe and North America. There are two main types of buffalothe water buffalo and the cape buffalo. Your payment method will only be charged right before your order ships. So far, Indian water buffalo meat exports have not been competitive with U . cardiovascular risk profile with an observational longitudinal study. All rights reserved. At the @soilnotoilcoalition International Conference this weekend, @tankafund is focused on putting buffalo and prairie restoration front and center as a solution to climate destabilization. Buffalo meat from young buffalo has a much better quality as they have a higher proportion of muscle and a lower proportion of fat as compared to other cattle meat. It's popular in health food stores, restaurants. serving size of bison has 3.42 mg of iron, whereas choice beef has 2.72 mg and select beef contains 2.99 mg. Bison has 2.86 mcg of vitamin B-12 compared to the 2.50 mcg in choice beef and 2.64 mcg in select beef. Follow The San Pedro Sun News on Twitter, become a fan on Facebook. etc. I would have to look into it a bit more for you. Coat meat on all sides with flour just before cooking. transaction, your credit card information is not stored on our servers. The differences are the beard on North American, the hump, and the ability to withstand extreme cold. People breed dairy cattle specifically for milk. In addition to the actual taste, buffalo meat is also better for you than a lot of other meats. A 3.5 oz. Cattle tend to have more specific breeding practices, which have produced a wide variety of breeds with specialized purposes over the years. However, the current record holder for the longest horns is an Asian Water Buffalo, with a set of horns measured at 13 feet and 9 inches. divided in groups: recent consumers of water buffalo meat vs subjects Their meat is as lean as bison, and taste tests show it compares favorably with beef. In fact, 100 grams of uncooked buffalo meat has 99 calories, 1.4 grams of fat and 20.4 grams of protein. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical [ Home ] [ News ] [ A three to four-ounce serving of bison ribeye has 177 calories, 6 grams fat, and 30 grams protein compared to a typical beef ribeye, which contains 265 calories, 17 grams fat, and 27 grams protein. The National Bison Association claims that 3.5 ounces of cooked bison meat contains 143 calories and just 2.5 grams of fat. Stay updated via RSS. I would say that it should be close to the same price of beef or cost a little more. Learn more. Every reader contribution, however big or small, is so valuable. Join our community of like-minded individuals and get tips, workouts, and advice, FREE! salt buffalo well in advance of cooking to let it absorb properly (which Order any of our entry size boneless lean beef trimmings. As always for roasts, I prefer the low and slow method to get the meat tender and shred apart easily. In general, breeds of cows get grouped into three types: Beef cattle are specifically for meat production. Onnit is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services [11] Consumption of chicken went up by 31% in that period, showing that white meat is taking precedence over red meat. Researchers concluded that in terms of vascular health, bison meat appears to provide a healthier alternative to red meat. In fact, after a single beef meal, harmful oxidized LDL cholesterol levels were elevated. Slaughtering buffalo for meat is a secondary agricultural priority. BACKGROUND/OBJECTIVES: Meat is a good source of proteins and irons, yet 1. The meat was easily digested and we felt great. Wet cooking methods, like in a. for the lessor cuts will always work out great as the moisture is locked in the sealed pots or appliances. Philippines Journal of Nutrition 26(2): 128-143. As a result, the health, culture, and economy of Native Americans has suffered since. Buffalo meat can be used in a variety of dishes, from tacos and chilis to meatloaf and any number of spiced meat dishes. (collectively Onnit) are strictly for informational purposes only and are not intended for use as diagnosis, prevention or treatment of a health problem or as a substitute for Water Buffalo meat is recommended by some Naturopaths and Nutritionists because it is easier to digest than other red meats. Use the search! Fortunately, a large contingent of the bison industry supports the restoration of bison on Native American land and the resurgence of their community. You can stock up your freezer for months by planning a buffalo hunt with Tioga Boar Hunting. Cattle and Buffalo Meat Production in the Tropics. There are a few key differences between buffalo meat and normal conventionally raised beef that lead to the differences in flavor. Abstract Whats more, like all meats, bison and beef are composed mainly of high-quality protein, providing all nine essential amino acids your body needs for growth and maintenance (4). who had never consumed water buffalo meat. Both can be eaten as a steak, or the ground meat can be used in dishes like burgers, meatballs, chili, and tacos. Transfer Stroganoff to a serving dish and garnish with remaining sour cream and sprinkle with the fresh chopped parsley. The online database includes articles, videos, tutorials, and workouts featuring alternative implements like kettlebells, sandbags, steel maces, steel clubs, battle ropes, and more. The term "buffalo" however is a misnomer. Onnit Academy is the most comprehensive database of information related to Unconventional Training, a unique new form of fitness methodology that focuses on functional strength, conditioning, and agility using the most efficient means and tools possible. 14 Rabbit Myths And Misconceptions You Need To Stop Believing Now! Being a very lean meat, in the nutrition industry, Water Buffalo meat is known for its nutritional qualities. This has created a high demand for buffen among health-conscious consumers (Desmond, 1990). A 3.5 oz. Great served with rice or a crisp green salad. All in all, water buffalo meat is a preferred substitute for beef and lamb from the health conscious perspective. In addition, water buffalo meat is known to contain high levels of the omega-3 fatty acids usually found in plant and marine oils. You can make a donation at the link found here, https://www.research.va.gov/currents/summer2013/summer2013-10.cfm, https://www.rd.com/health/healthy-eating/5-super-foods-for-women/, https://extension.usu.edu/behave/files/uploads/Bison-Choice/Feeding%20bison.pdf. I am really not sure at the moment. Copyright 2022 American Water Buffalo Association. Home Community and Society Tender Buff Water Buffalo Meat Beefier than Beef. THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. Water Buffalo calves are very hearty at birth and there are very low instances of calving problems. Beef and the beef sreak was not cow. They are alert to strangers and have personalities unlike cattle. The main difference between cows and buffaloes is that cattle have been selectively bred for either milk, beef, or work for centuries. But beef has another opponent to contend with, and its been here for centuries: bison.

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